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activity | cancer | cells | CHD | cholesterol | diabetes | general health | insulin resistance | metabolism | obesity | play | pre-diabetes | steps | weight loss
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings…

Days out | Everyday adventures | history | metabolism | steps | vision
Stowe House and gardens are a healthy day out
Do you struggle to get to the gym or stick to your diet? Are you too…

activity | ageing | cancer | CHD | cholesterol | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | steps | Teacher
Claude Bouchard Phd: Physical activity and Obesity
Over the three decades I have been researching health and wellness I have discovered many incredible…

play creativity and flow
Following on from the concept of flow, I then watched another really useful talk on the powerful…

biology | cells | DNA | steps | Virtual body
how cell microstructures arrange themselves
This is just a quick post to put a link to a fascinating article explaining a…

activity | ageing | alzheimers | biology | cells | change | general health | genetics | metabolism | recover | steps
Mitochondrial Ageing
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…