The Road to Christmas

Wouldn’t it be nice if Christmas felt like an opportunity to be healthier while enjoying yourself and not a constant battle?

Christmas is a special time of year, but it doesn’t always feel like it because we can get so caught up in life that we forget to enjoy the journey. Christmas is a giant feast that we should be able to enjoy without guilt, but many of us spend most of the time trying to stay healthy and avoid the problems we associate with the excesses of the Christmas holiday.

At Fit2Thrive, I like to enjoy Christmas to the fullest and experience all the fun of the feast. I have spent years proving that I can enjoy the Christmas feast and end it happier AND healthier. Now, I get to show you how I do it so you can join in the fun.

If you answer yes to most or all of these questions, then you will benefit from the #roadtochristmas series

  • You feel like a change
  • You love Christmas
  • Holidays drain you
  • You love good food
  • You love preparing for a party
  • You have no time
  • Your health and fitness routine bores you

Try the road to Christmas and get healthier while having the best Christmas ever.

Start investing in yourself

If you think about it you will realise that you will be YOU for the rest of your life. BUT how well do you really know yourself.

  • You are made of trillions of cells. Do you know how cells work?
  • You have a mind, body and spirit, do you know how they work together?
  • You have senses and feel things all the time. Do you know how to interpret these feelings?

The current health and wellness model focuses on consuming ideas and following trends. 

Instead of consuming health trends and buying results I believe in investing in yourself through knowledge and experience. Invest in books, learn new skills and understand how you really work. 

The investment made today gives a return every year from now on. 

I have been investing for so long that I get dividends from my investments every day and I want you to get the same benefit

Learn how to enjoy the Christmas Feast

If you want to discover your TRUE potential but have limited time, learn the Fit2Thrive process and start your journey today.

This free introductory course explains the Fit2Thrive process and gives practical examples of how you can start your self-development today.

Get started

If you have only a little time and energy and want to learn these are the key areas to focus on if you want to get the best out of the #roadToChristmas

How I enjoyed christmas and got fitter!!!

The plan over Christmas was to really test Fit2Thrive by getting into the spirit of the holiday and at the same time use all the fun as parent workouts to grow stronger and fitter. A…
two woman standing beside woman sitting in front of table

Make christmas work for you!!!

So the festival is upon us. How much fun we will have? What I like to do is make the fun work for me, making me healthier, not heavier. It…

Learning to ACT

Use teachers and courses to help overcome the obstacles you face in activities 

Therefore, to achieve your dream life, you need to ACT 

  • Activities: make up your life
  • Courses: help you with activities
  • Teachers: help you with activities and courses

Lifestyle education involves learning how to get from you where you are in life and where you want to be.  Using teachers and educational resources to overcome any obstacles on the way by developing your life skills. 

Activities

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Take a look at some of the adventures big and small that we took on the road to christmas.

Stressed young man having a cookies at night. Unhappy tired depressed person eating during nighttime. Insomnia

Binge eating

Binge eating is something so normal to me it only recently came to my attention that I suffer from it. It is probably the main reason why I decided I…

Physical Inactivity

Eat Healthy – Live Healthy Today Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nunc faucibus a pellentesque sit…
Walking on the street

Walking

We all know that walking is good for us, yet most people do not walk much, and certainly not enough to benefit their health. Many people do not realise just…
group of people eating on backyard

Diet: Food and drink

Daily life revolves around food in every culture yet the menu varies across the world from the Mediterranean to North and South America, to Asia and everywhere in between to…

Fun: Enjoy life: Advanced

Wouldn’t it be nice if Christmas felt like an opportunity to be healthier while enjoying yourself and not a constant battle? Christmas is a special time of year, but it…

Courses

Specifically designed courses and resources that simplify your journey to a happy, healthy life.  There is so much to learn. Just pick a topic and see where it leads. What do you want to learn about?

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person wearing pink spaghetti strap top

Obesity: What You Can Do

Requirements Description Why is obesity prevalent now compared to 100 years ago or 1,000 years ago? And why is it also prevalent in Western developed nations but not less developed…
man riding on kayak

How to be Fit2Thrive

Get fit The act of becoming fit changes your body for the better. Many people get fit to lose weight, but getting fit does so much more than help you…
Radiant Connections Visualizing the Interplay of Human Energies and human body and color fully background and art man

How your lifestyle affects your metabolism

Explore how the life you live affects how your metabolism works and how it affects your weight Explore how the life you live affects how your metabolism works and how…

Teachers

Specialist teachers to help guide your journey. Find the teacher for you.

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man in yellow and blue hoodie wearing eyeglasses

Einsteins brilliance came from a Growth Mindset

This insightful video explores the exceptional challenges Einstein had to overcome in order to achieve success and focuses on the effort behind his work as the determining factor behind his…

The journey

Take a look at some of the adventures big and small that we took on the road to christmas.

Try the “Road to Christmas!!!”

If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas series Try the road to Christmas and get healthier while having the best Christmas ever learn more…

Reservoir Dinos

This is a snapshot of the fun we had today. Lounging around enjoying each other’s company. We swam in the morning I cooked in the afternoon and we watched movies…

Learning to cook Tasty No effort food!!!

If you don’t think you can cook something gorgeous simple and healthy, then try this idea out for size. Benefits The idea is that it’s an incredibly simple meal to…

How I enjoyed christmas and got fitter!!!

The plan over Christmas was to really test Fit2Thrive by getting into the spirit of the holiday and at the same time use all the fun as parent workouts to grow stronger and fitter. A…
two woman standing beside woman sitting in front of table

Make christmas work for you!!!

So the festival is upon us. How much fun we will have? What I like to do is make the fun work for me, making me healthier, not heavier. It…
Roast Chicken Thighs with Potatoes, Carrots, Broccoli and Brussels Sprouts

Lazy Roasting, my way

When I have zero time and zero energy, I often want comfort food, and to me, nothing says comfort more than a relaxing roast dinner. But, don’t roasts require a…