Below you'll find a list of all posts that have been categorized as “Make you strong”
On the face of it take away food is much more about entertainment than nutrition and so take away food is generally Over salted Over sugared Over the top It’s like that mainly because we want to be entertained by takeaway food we don’t generally expect takeaway food to taste just like the healthier stuff we have at home. I …
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time, though right now you’re probably just: Tired Skint Back at work Bored I call this the recovery phase of christmas simply because it’s normal to feel like this after all that fun so there is no point in beating ourselves up about it. Good …
Yesterday we spent our first family day gaming because our little one got his first console game and it was fantastic. We couldn’t believe how quickly he picks it all up and boy did we have fun. As a health coach I should be all about moving all the time and eating veggies every second right. Well… That’s kinda …
I woke up on Boxing Day happy but dehydrated so here is a quick fix that gets me back in the festive spirit. Because hangovers are 80% dehydration I used this trick enough yesterday to avoid the worst but if I don’t replenish my water stores along with nutrients then I will regret it. All I do is use fruit …
Yesterday we had a really special experience of festive spirit. Me and my little monkey were having brunch out between swimming and visiting a friend. we were enjoying hot chocolate and toasted sandwiches when we got chatting with a couple behind us. Their little one had his birthday today and they were taking him out for lunch and getting ready …
If you don’t think you can cook something gorgeous simple and healthy then try this idea out for size. The idea is that it’s an incredibly simple meal to cook but I show you how to upgrade something highly processed to something with added flavour, texture and nutrition. So I increase the quality but use cheap ingredients that I have …
My little ones birthday meant a lot of leftovers and a chance to sample new delights and save the effort of making anything. I had some special fig bread defrosted and I wanted something to go on it. I spied the party sausages in the fridge Et voila! Another flavour combination to celebrate the season. It’s a Simple trick but …
Another thing you do on holiday is eat out isn’t it. In fact it can easily take up a few hours each day so it’s great if you can really maximise the fun involved. Though meal times are often situations which promote bad health and this can be exacerbated on holiday because they often put you in a situation where you are: …
health is made at home, hospitals are for repairs That is the synopsis of the 15 minute episode that I just listened to called A Health-Creating Society. I’m shopping for new podcasts right now because while I love those I already have I like balance and different view points. On the health front this was a breath of fresh air into …
I’ve done a lot of soul searching recently, wondering about what I’ve achieved, what hasn’t worked out. One thing that stands out to me is that I’ve really embraced the principle of Smarter goals. As I’ve matured I’ve simply focused more and more on the principles of smarter goals in a sub-conscious way. Over time it’s become clearer to me …
View this post on Instagram Black cherries, double cream, m&s rich chocolate truffle sauce topped with fresh mint. What's not to like. Yummy breakfast!!! #fitfam #fit2thrive A post shared by Colin Chambers (@col_chambers) on Apr 29, 2015 at 11:35pm PDT Part of making food fun is banishing hunger. When I’m celebrating, say at Christmas, I want to eat what I …
Successful people are simply good at managing the pressures of demanding lives. So people that are successful at being healthy are good at managing the pressures of daily life. Whether the measure of health is weight loss, fitness or happiness its all about balancing pressures, prioritising and directing your efforts. That’s what I call competing and why I have a site …
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I published this post last Friday but most of the content got left out. Some people told me there were only a couple of paragraphs when there should have been a lot of paragraphs and a proper update. I’ve republished it so you get the full update and because I worked hard to explain all the updates and in some …
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Why are we all getting fatter and suffering from diseases of obesity? Jim Laird explains why being weaker and pushing ourselves too hard are literally wearing us into the ground.
Thankfully I haven’t had a stroke but this amazing video from ted.com gives an insight from a neuroscientist on how she experienced a stroke. Thankfully she’s fine now but her insights taught me a lot. This article first appeared as What’s a stroke like and what can it teach us
Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something. What makes one person fit may make another unfit or unhealthy. So fitness requires the right mindset for success and over the years I have been compiling a list of inspirational talks and lessons on the mindset required for success. I haven’t yet had …
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