competing | Follow your dreams | Life advice | Make you strong | movement | Physical Education | steps | Teacher | training
Bruce lee: Martial Artist
Bruce Lee is an example of the strength you have if you are unapologetically you. Your…
Life advice | Make you strong | philosophy | spectacular performances | sport | steps | Strategy | Teacher | Well being
Bruce Lee shares how to find inner peace: Be water, my friend
I was lucky many years ago that a friend introduced me to the teachings of Bruce…
Can takeaways be healthy?
On the face of it take away food is much more about entertainment than nutrition and…
balance | Make you strong | recover | road to christmas | sleep | steps | Well being
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
Can you really clear a foggy holiday head playing hide and seek and snacking on fruit?
Yesterday we spent our first family day gaming because our little one got his first console…
Best Natural drinks: fruit juice or fruit chunks?
I woke up on Boxing Day happy but dehydrated so here is a quick fix that…
Cooking | Feasts | Food | learn | Make you strong | play | road to christmas
How to spend more time with family while Learning to cook
Are you struggling to find the time to spend with friends and family while also cooking…
Introducing the Road to Christmas #roadtoxmas
Christmas is one of the happiest times of year and I’m aiming to make this years…
Cooking | Days out | Diet | Follow your dreams | Food | Hiking | Make you strong | parenting | Parks | steps
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily…
cells | general health | Health Marketing | Make you strong | Physical Education | politics | steps | Well being
Why health is made at home and hospitals are for repairs
I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts…
Keys to weight loss: Smarter Goals
I’ve done a lot of soul-searching recently, wondering about what I’ve achieved and what hasn’t worked…
Good health and fitness really is easy to achieve. Jim Laird explains how
Why are we all getting fatter and suffering from diseases of obesity? Jim Laird explains why…
Follow your dreams | Learning | Make you strong | spectacular performances | steps | Strategy | success
How to achieve success: 21 amazing lessons
Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something….
train your mind to see the good in every situation
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The pressure is good for you
The pin came with an extra quote that I love “When we long for life without…
Fun | Make you strong | steps
Amy Clover: Strong Inside Out
Today I listened to Amy Clover with a very inspirational story but also an approach to wellness…
Cooking | Food | Make you strong | steps
Cheap foods use sugar and fat to hide their lack of quality
We all know that in days gone by herbs and spices were used to hide the…
3 things you can’t recover in life
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They are building a functioning physical 3D model of human muscle!!!
Last week I shared a wonderful article reporting that a working human muscle has been grown…
Why shouldn’t I take supplements?
Most of the advice I see relates to why you should take vitamin supplements as if…
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