What I need to deliver a project well
The main issue for me is always communication. Not just face to face but info about…
Who we are: Chalking it up to the blank slate, Steven Pinker
I watched a fascinating talk by Steven Pinker discussing research on how much of a role…
Purring to maintain bone density!!!
I just read a fascinating article in the January 2009 edition of BBC Focus magazine. On…
Japan’s long life could be linked to large welfare state
I’m just watching the tv programme The Ascent of Money by Niall Ferguson. A comment he…
play creativity and flow
Following on from the concept of flow, I then watched another really useful talk on the powerful…
compete | competing | competition | evolution
Rename sports science to Human Performance for a wider audience
I love sports science and physical education. I have a degree and A level in it and enjoyed…
Centre of the Cel
I heard about a great site today that focuses on things at the cellular level. It’s…
It’s all been said before
I just read a fascinating article over at Rosstraining showing that what we see today in…
Copying Silicon Valleys Model
I didn’t realise it but apparently I follow silicon valleys model of success . Apparently the…
Nutrient families
One thing I’d really like to see in terms of educating children about vitamins, minerals and…
How do you manage your energy stores?
This is just a quick thought building on some of my previous posts. A big problem…
ageing | cells | competing | Life advice | lifestyle | Make you strong | recover | steps | Strategy | training
Maintain your strengths to live long and prosper
Ok, anyone who reads my blog knows that I have a load of theories and ideas….
activity | ageing | anxiety | cells | competing | depression | emotion | lifestyle | movement | play | Psychology | steps | Strategy | stress | Well being
Longevity, Negativity, and Positive Thinking
For this simple guide, I was searching for references on stress and how exercise can help…
cells | cholesterol | Cooking | diabetes | Food | general health | Health Marketing | high blood pressure | insulin resistance | lifestyle | nutrition | obesity | pre-diabetes | vascular diseases | weight loss | Well being
The French Paradox: Having your cake and eating it
I mentioned to a friend recently about the French paradox. That is the idea that some…
Rethinking the Wrinkling: Key Genes Cause Aging
I just came across a fascinating article which implies that ageing could be primarily controlled by…
Can kids teach themselves? Sugata Mitra
Through work I attended a conference several years ago that reminded me of so many small…
cells | immunity | weight loss
Constant stress and weight problems?
I do wonder whether constant stress and weight problems are related. Basically is it possible that…
Training your intake: Intermittent Fasting
I’ve been reading a little about intermittent fasting from the Modern Forager site. It’s fascinating me….
Getting healthy shouldn’t feel like work
I just had a game of tennis. Chatting with my tennis buddy afterwards we were talking…
Reliable First and Second Serve
I’ve always struggled with getting a reliable second serve. I’m one of those guys who can…
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