Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights, running and all manner of ways to push your body not one of these things actually makes you stronger.
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then I have spent a lot of time researching further to really understand the topic. It just sounds too good to be true. The great thing is that all the evidence backs up what I learnt. Since then I’ve been searching for the best way …
Calorie and nutrient intake over time
I’ve noticed for many years that physical activity is a great way to maintain or lose weight because by being active you get to add to your life. It’s a positive thing. Many people instantly tell me they don’t like being active but I quickly and consistently find things they like doing that are active that they didn’t realise could …
How to live my dream?
This article is a continuation of the process I’m going through of achieving my dreams. Some parts of this process I want to share on blogger partly as a record and partly as a way of getting support and advice. The essence is that I’m spending these years learning more about how to live the dream I want in a …