I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts right now because while I love those I already have I like balance and different view points. The key take away resonates so clearly with all I have learnt over the years that I just had to share. health is made at home, hospitals …
Health advertising: Why does it treat us like idiots?
Watching the BBC programme the men who made us fat reminds me how the food, and health and fitness industries are all conflicted between making a profit and making us healthy. So nothing improves because everything gets confused with misinformation due to the competition going on. Companies can’t focus on making us healthy because making a profit must come first …
Calorie and nutrient intake over time
I’ve noticed for many years that physical activity is a great way to maintain or lose weight because by being active you get to add to your life. It’s a positive thing. Many people instantly tell me they don’t like being active but I quickly and consistently find things they like doing that are active that they didn’t realise could …
Saturated fat: Why all the fuss?
I’m just finishing a text book I forgot to finish a year or so back and got to the chapter on heart disease. It reminded me why I get a little frustrated with current nutritional and health advice and why I think the public gets so confused and follows so many fashions. In my view it’s because so much of …
What you put into your body or how you get rid of it: What’s the most important?
Does any one know what we’re supposed to be eating any more? Seriously I really think it depends who you listen to. Everyone has a different answer. Think I’m crazy? well first it was low fat, then low saturated fat, then low carb, high protein. It goes on. Ok we’ve all heard that debate. Well what do the oldest people in …
The French Paradox: Having your cake and eating it
I mentioned to a friend recently about the French paradox. That is the idea that some things the French do go counter to current wisdom in health education yet they still have fantastic results in many of the health statistics that we compare nations by. In the same search I found that in some quarters the ‘French Paradox’ doesn’t hold up, …
Health Science: finding facts from correlations
One thing that does really bug me when science, particularly health science, is reported in the press is that correlations are so often consider evidence of fact. I just read an article titled ‘Vitamins in foods may protect brain‘. Now I do accept the concept that vitamins are likely to help with brain function but I’ object to the way …
Why are trans-fats so bad?
The answer is very simple really. Trans-fats get a bad name because they are linked to the increased rates of coronary heart disease and many related risk factors. Coronary heart disease is caused at a basic level by the pipes of the bodies blood transport system, the arteries, veins and capillaries becoming less elastic, and more prone to blockages as …