Relaxing under pressure
It’s just as important to build your mind as it is your technical skills and your…
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Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
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activity | injury | metabolism
Is the quality of energy supply crucial to the effects of Parkinsons and related heart failure?
Following on from the finding that the ability of your brain to harness energy could explain age…
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activity | alzheimers | brain | mind
Fitness: Could your brains ability to harness energy explain age related mental decline?
Everyone seems to assume that your mind must degrade with age. I’ve never seen convincing evidence…
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Excellent Vic braden interview from Online Tennis Instruction
Vic Braden has been around tennis for a long time. He has some fascinating and useful…
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cancer | lifestyle | sleep | stress | Well being
Functional medicine: an alternative treatment for cancer: Fitter Food Radio episode 11
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite…
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Development Matters in the Early Years Foundation Stage (EYFS)
The early years foundation stage (EYFS) framework provides a basis for the school curriculum. It’s what the school system hopes…
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Cooking | Food | lifestyle | Well being
Is Gently Cooked Food Better for You?
I just came across Is Gently Cooked Food Better for You? from the excellent Marks Daily Apple….
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activity | general health | obesity | pressure | weight loss
Are home schooled children leaner than traditionally schooled kids?
I saw the article Home schooled children leaner than traditionally schooled kids and just had to share…
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Treatment Options for Rotator Cuff Injuries by Tennis Conditioning
If you want to know how to prevent injuries to your shoulder it’s worth understanding how…
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What pedometer tracks daily life?
I’m looking for something cheap and simple to start tracking the steps in my daily life….
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The Tennis business model: How do lower ranked players survive financially?
I’ve been wondering about the business model of the tour. The big problem for tennis seems…
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Take Care of Yourself Before You Take Care of Business
This is the point that I start talking about the Sell Your Soul aspect that Cell…
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Michel Roux: you don’t need a protein with every meal
Michel said in a radio 5 live interview that you don’t need a protein in every meal. That…
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Do You Have Entrepreneurial DNA? A Test To Help You Decide
So I found Do You Have Entrepreneurial DNA? A Test To Help You Decide while readingYour weird…
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The top five unexpected costs which could catch you out this year
I read an article titled “The top five unexpected costs which could catch you out this…
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5 reasons why you don’t need to teach math
I’ve talked before how I feel Tennis is an education. So I like it when I…
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ageing | alzheimers | brain | memory | mind
It’s Not Memory Loss – Older Minds May Just Be Fuller of Information
So, It’s Not Memory Loss – Older Minds May Just Be Fuller of Information is the kind of…
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13 Ways to Keep Your Debt from Holding You Back
To compete you must take risks and the way you go about this will define what…
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How exercise improves Heart Disease risk
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.
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