How do you train for large muscles?
It used to seem obvious. You trained for strength, you need more muscle for strength, you…
Regular challenges for a healthy strong body
I’ve blogged before that I think training, both mental and physical, particularly intense training, creates a…
is intermittent fasting a version of training?
Following a thread about intermittent fasting I liked the following comment I read Using IF (intermittent…
Training is about fast recovery
I’ve just got back from a touch rugby training session and the thing it reminded my…
play | pressure | weight loss
Could losing weight be made easier by just taking longer to eat and enjoying every mouthful?
Could losing weight be made easier by just taking longer to eat. Savouring every mouthful and enjoying…
How did we survive before fridges?
Seriously. It’s one of those things we take for granted. We need a fridge to keep food…
brain | competing | Education | Make you strong | mind | Physical Education | pressure | spectacular performances | Strategy | training
Train your brain for a vigorous mind
Ooh, I’m having a day today. I feel like I’ve hit the jackpot. I’ve always felt…
Adventures | cells | competing | Everyday adventures | Fun | general health | immunity | Make you strong | movement | pressure | recover | steps | training
Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I…
coaching | compete | competing | competition | Education | Learning | Physical Education | pressure | spectacular performances | sport | Strategy | training
Sport as an exam
All parents want their kids to succeed and most agree the best route is through education…
Can intense exercise smash blood clots?
I was reading a back issue of Peak Performance (article 229). I’m floating around a theory in…
compete | competing | competition | Follow your dreams | Learning | Make you strong | pressure | spectacular performances | sport | Strategy | stress
How do you perform well where it counts?
Have you ever met some one who doesn’t look like much but can whoop your arse?…
general health | Life advice | lifestyle | play | pressure | sleep | steps | stress | Well being
Relax your way to health
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
Recovery of the Fittest
My previous post introduced the concept that our ability to recover from a day’s stresses may…
how to train when time is tight
Quality over quantity is always my first focus in anything I do and exercise is no…
cells | play | pressure | weight loss
Abstinence makes the heart grow fonder.
I’ll try to make a quick point this time. Let’s see if I can. The jury’s…
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