Pace yourself through periodisation
Wouldn’t it be incredibly useful if you could ensure that you were at your best when…
How to make coleslaw in 5 minutes!!!
I’ll confess straight up, I have always wanted to make my own coleslaw but never done…
Cooking | Food | road to christmas | steps
What can you make with a vegetable box?
A couple of evenings ago we got a vegetable box from fresh fields farm boxes and almost instantly…
Nutrition: A problem of supply and demand
A core concept to understand in maximising health is that our bodies are constantly managing supply and…
The right kind of Tennis
This occurred to me at lunch. I write for tennis but it applies to anything we…
Where are the conversations?
I don’t know about you but one thing I have always struggled with is finding the right…
Will you be healthy enough for your retirement?
Most people save money for retirement without ensuring they will have the health and well-being to…
How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
How being a parent is making me healthy and adding to my life.
This is a genuine thing. I’m slowly gaining the balance I need in life and the…
Create a simple game for my son
I want to start making simple games for my son Nate to share things with him….
Business | coaching | competition | Psychology | sport | Strategy | tennis
Want to win: Pick your battles
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
Business | competition | sport | Strategy | tennis
Strategy: Did you lose or were you beaten
All top competitors hate to lose but they can accept being beaten. That’s how I see…
Brain’s motor cortex uses multiple frequency bands to coordinate movement
How and why we move is a fascinating topic. We have long known that muscle movement…
Relaxing under pressure: Trust
Building on my article Relaxing under pressure I can explain the benefit of my focus on trust. Do…
Exercise may slow progression of retinal degeneration
That is the finding of a study in the Journal of Neuroscience. Exercise appears to preserve…
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