Days out | Everyday adventures | Family fun | Kids | parenting | road to christmas | steps
A Play day at the family gym!!!
Building on the idea of using christmas to get fit and healthy through a parent workout today…
Follow your dreams | parenting | Parks | sport | steps
The World Cyclocross Championships Workout
Parent workouts simply means fitting your workout within your normal parenting day instead of trying to fit…
Everyday adventures | Kids | moments | movement | parenting | road to christmas | steps
Parenting workouts: Christmas lights switch on
Fun Christmas activities like watching the Christmas lights being switched on are a great way to…
Cooking | Food | road to christmas | steps
What can you make with a vegetable box?
A couple of evenings ago we got a vegetable box from fresh fields farm boxes and almost instantly…
The right kind of Tennis
This occurred to me at lunch. I write for tennis but it applies to anything we…
activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
Business | coaching | competition | Psychology | sport | Strategy | tennis
Want to win: Pick your battles
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
Business | competition | sport | Strategy | tennis
Strategy: Did you lose or were you beaten
All top competitors hate to lose but they can accept being beaten. That’s how I see…
Relaxing under pressure: Trust
Building on my article Relaxing under pressure I can explain the benefit of my focus on trust. Do…
Relaxing under pressure: Accuracy
Building on my article Relaxing under pressure I can explain the benefit of my focus on accuracy. I’ve…
Relaxing under pressure: Consistency
Building on my article Relaxing under pressure I can explain the benefit of my focus on consistency. Last…
Relaxing under pressure
It’s just as important to build your mind as it is your technical skills and your…
Excellent Vic braden interview from Online Tennis Instruction
Vic Braden has been around tennis for a long time. He has some fascinating and useful…
Treatment Options for Rotator Cuff Injuries by Tennis Conditioning
If you want to know how to prevent injuries to your shoulder it’s worth understanding how…
The Tennis business model: How do lower ranked players survive financially?
I’ve been wondering about the business model of the tour. The big problem for tennis seems…
activity | football | hobbies | sport | weight loss
Weight loss in football fans from the Lancet
Being a fan has health implications so it is nice to know that people are actually…
Australian Open Final Review: Wawrinka v Nadal
What an amazing final it was. I know it wasn’t such an epic on court. More…
Australian Open 2014: Gigor Dimitrov v Rafael Nadal Highlights
I just watched the fantastic highlights of Gigor Dimitrov v Rafael Nadal at the Australian Open 2014. I…
Toni Nadal Previews Roger v Rafa – 2014 Australian Open
Just had to record this interview. I haven’t seen many interviews from Toni. I’m fascinated given…
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