make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
Cooking | Food | lifestyle | Well being
Is Gently Cooked Food Better for You?
I just came across Is Gently Cooked Food Better for You? from the excellent Marks Daily Apple….
What pedometer tracks daily life?
I’m looking for something cheap and simple to start tracking the steps in my daily life….
Michel Roux: you don’t need a protein with every meal
Michel said in a radio 5 live interview that you don’t need a protein in every meal. That…
Effortless and nutritious Parsnip and Carrot soup
We just got a new soup maker, so as you can imagine, I’ve been looking for reasons…
Stilton and onion pastryless quiche
Cooking should be easy. Atleast if you’re going to do it when you’re busy. I was…
activity | Cooking | obesity | weight loss
How to lose weight: It’s not what you eat but the way that you eat it.
An important reason I find it easy to keep my weight down is that the way…
Get fit by doing the things you love
The point of Fit2Thrive is to make you fit enough to chase what makes you happy….
Health advertising: Why does it treat us like idiots?
Watching the BBC programme the men who made us fat reminds me how the food, and…
How to lose weight: Be active, keep motivated and have fun
In other posts I’ve talked about the obvious, physical activity. It is key but I remember…
Make christmas work for you!!!
So the festival is upon us. How much fun we will have? I like to make…
Is modern fruit really healthy?
A great article from paleodietlifestyle asks the question is modern fruit really healthy?. I have asked…
Simple lunches: Avocado, cherry tomatoes and pasta
My personal challenge. Find meals with vegetables as the main attraction that you want to eat…
Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
Why only drinks that stimulate thirst are profitable
So I’ve had this niggling question for quite a while now. ‘Why do most drinks available…
Cooking | Feasts | Food | lifestyle | road to christmas
Pear poached in mulled wine with brandy sauce
Experimenting with food is what feasts like Christmas are made for. The beauty of feasts is…
Oyster mushrooms in garlic butter with roast vegetables
Ok, so the last couple of articles have been a bit intense. So I’m gonna lighten…
Cooking | Food | nutrition | obesity | road to christmas | weight loss
Hunger tips
Part of making food fun is banishing hunger. When I’m celebrating, say at Christmas, I want…
Baked fish with Roast Butternut Squash and Crushed cashews
ok, I won’t always talk about food but since you get 3 chances a day to…
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