Serve power: Rotate your shoulders
Here is a tip I can vouch for. Something I’ve used for a few years to…
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The Shot Cycle: Read, Risk, Recover
Like any one obsessed with tennis I am fascinated with the question of how to beat…
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You are what your ancestors ate? or are you?
Could it be possible that what your parents or grandparents ate could affect your health now?…
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Exercise is no quick cure for insomnia
Sleep. In my view it’s under rated. I think it’s one of the most important things…
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Learning goals: Practice or pressure
My question in this post is, how do you practice and what goals do you set?…
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Left or right hand?
So I’m now in a fascinating situation. I’m competing regularly for the first time in my…
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activity | alzheimers | brain | dementia | general health | mind
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our…
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Obesity: Cell energy 101
How do humans store and use energy? One of my friends just asked me to explain…
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Competing when you are weakened
Right now I have the challenge of competing while I’m not fully fit. I’m right handed…
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Get busy living or get busy dying
Ongoing health is about regular challenges making you strong enough to resist the pressures you face…
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Wrist Tendonitis
Unfortunately this month is about dealing with wrist tendonitis. I think it’s down to my technique…
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Money: The Energy of Economies
We’ve all heard the phrase ‘money makes the world go around’. Have you ever considered money…
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Education: New Rules
Lifelong learning is a topic close to my heart. I’m very frustrated that mainstream education is…
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compete | competing | competition | Follow your dreams | Life advice | lifestyle | mind | Psychology | steps | Strategy
A message for life
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
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Equality. It’s about quality over quantity
So the debate about equal pay has raised its ugly head again. Shame really. I’ve thought…
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Testing my margins
So I had a match today against my nemesis. We play regularly and it’s always close….
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Profit margins
Novak and Rafa Wimbledon final 2011 I love competing. Mainly it’s not about beating someone else….
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coaching | Education | Learning | Physical Education | spectacular performances | steps | Strategy | Teacher
Book review: The Talent Code
A fascinating book that sheds new light on how neural connections form I’ve just finished reading…
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