Let’s Make our Day Harder
Loving these videos from Mike Evans. He just seems to say it so well
Similar Posts
- activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
- activity | football | hobbies | sport | weight loss
Weight loss in football fans from the Lancet
Being a fan has health implications so it is nice to know that people are actually…
Obesity: What you can do
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
New evidence that exercise produces cancer fighting chemicals
I found this a while ago and just came across it again. A study has found…
How exercise improves Heart Disease risk
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.
Problems of inflammation
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is…
