Let’s Make our Day Harder
Loving these videos from Mike Evans. He just seems to say it so well
Loving these videos from Mike Evans. He just seems to say it so well
I understand that our brains can only obtain energy from sugar. The can’t get it from…
Over the three decades I have been researching health and wellness I have discovered many incredible…
I watched all the Bruce Lee films over the weekend. I just love his approach. I…
I feel it’s worth making a note that our ability to recover from what we are…
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it…
So I have shared my thoughts on the Mens 2013 US Open. Let us look now…

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