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Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Relaxing under pressure: Consistency
Building on my article Relaxing under pressure I can explain the benefit of my focus on consistency. Last…
- activity | anxiety | brain | compete | competing | competition | depression | general health | Make you strong | migraine | nerves | spectacular performances | sport | Strategy | stress
Think clearly: Warm up your brain
Yes I believe you really do need to warm up your brain if you want to…
- Business | competing | DNA | ecosystems | Education | leading | relationships | Strategy
Good communication: Nothing to hide
I remember being on an IT helpdesk as first line support. It was telephone support not…
- anxiety | coaching | compete | competing | competition | Education | Follow your dreams | Learning | spectacular performances | steps | Strategy | training
Tim Ferriss: Smash fear, learn anything
Another excellent example of someone just asking ‘what’s the worst that could happen?’ and just doing…
- coaching | compete | competing | competition | DNA | Education | Physical Education | Strategy | training | Virtual body
Learning on demand (LOD)
Following on from a previous article on 21st century learning I feel we’re moving to an area where…
