The overwhelming feeling I get when reviewing all I’ve learned about the benefits of exercise is that the most important benefit you get is the …
Relaxing under pressure: Trust
Building on my article Relaxing under pressure I can explain the benefit of my focus on trust. Do you believe in yourself under pressure? If you don’t …
Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations it makes to support your activity underpins all the …
Relaxing under pressure
It’s just as important to build your mind as it is your technical skills and your body. A common trait in high level players is …
Treatment Options for Rotator Cuff Injuries by Tennis Conditioning
If you want to know how to prevent injuries to your shoulder it’s worth understanding how it works. The Rotator Cuff is basically your shoulder joint. …
What can snooker tell us about obesity? Yes, it might actually have health benefits part three
If you haven’t already, read part one and part two Ronnie O’Sullivan is an amazing player just with his right hand but his ability with his left hand …
What can snooker tell us about obesity? Yes, it might actually have health benefits part two
If you haven’t already Read Part one of this three part series. Many people are put off Tennis and other more physical sports because of the physical …
What can snooker tell us about obesity? Yes, it might actually have health benefits part one
Have you ever noticed that snooker seems a particularly sedentary sport yet the best players don’t have weight problems. In todays climate that must seem …
Injury: Correcting impaired cells
This post explores the very concept driving this blog. Exercise challenges the body ensuring it fixes incorrectly functioning cells and processes. All my training has …
How activity and exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive is as bad as smoking …
Finding a good online physiotherapist
On quest I have had over the years is to find online physiotherapy centres. You would think that there is someone who is doing for …
Injuries: How to treat Tennis Elbow
Thankfully this isn’t something I’ve suffered from, mainly because I learnt early on how to fix it. However in searching for help with my tennis …
Make christmas work for you!!!
So the festival is upon us. How much fun we will have. What I like to do is make the fun work for me, making …
Problems of inflammation
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is the bodies natural response to injury and disease making …
How Much Glucose Does Your Brain Really Need?
I understand that our brains can only obtain energy from sugar. The can’t get it from protein and fat like the rest of our body. …
What I am learning from my injuries
I am active therefore I get injured. That’s probably the best way to think about it. So injury is part of life and something I …
Sports Injuries: An introduction
This year for me has been about injuries, their treating, rehabilitation and prevention. Thankfully I’m pretty much healed and now on the road back to …
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and all the things we should do or not do …
New evidence that exercise produces cancer fighting chemicals
I found this a while ago and just came across it again. A study has found evidence that exercise can produce chemicals which suppress cancer. …
Exercise in pregnancy may help your newborns brain!!!
Just came across a fascinating bit of research suggesting that exercise during pregnancy gives newborn brain development a head start. It is just one study …
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