Below you'll find a list of all posts that have been tagged as “binge eating”
Part of making food fun is banishing hunger. When I’m celebrating, say at Christmas, I want to eat what I want. No restrictions. Then after in the new year and other times I still want to enjoy food but eat less of it and restore the balance to my weight. Sounds simple but, if you’ve actually tried it, you’ll know …
It just occurred to me some common differences between larger people and thinner people. They’re just things that I’ve noticed but never really tested so they might be complete bull. But they give a little insight into how best the larger people might keep weight off by understanding themselves better. This isn’t the only explanation. There are a hundred different …
Something I have noticed a lot is how our bodies have their own rhythm and sometimes the key to getting your body or mind to do what you want is to understand and learn to manage these rhythms. Take hunger for example. I find that’s controlled by rhythm, the time in my life that I have had a regular routine. …