blur bread bun burger

Hunger tips

Colin ChambersFood, nutrition, obesity, weight loss Leave a Comment

Part of making food fun is banishing hunger. When I’m celebrating, say at Christmas, I want to eat what I want. No restrictions. Then after in the new year and other times I still want to enjoy food but eat less of it and restore the balance to my weight. Sounds simple but, if you’ve actually tried it, you’ll know …

Hungry man eating food at night from open fridge. Man taking midnight snack from refrigerator

Confessions of a foodaholic

Colin Chambersbalance, Food, learn, obesity, weight loss Leave a Comment

It just occurred to me some common differences between larger people and thinner people. They’re just things that I’ve noticed but never really tested so they might be complete bull. But they give a little insight into how best the larger people might keep weight off by understanding themselves better. This isn’t the only explanation. There are a hundred different …