Feasts

Humans have thrown feasts since antiquity. From modern traditions such as Christmas and Easter to birthdays and festivals, humans enjoy a good feast.

Traditional lifestyles are adapted to the natural feast and famine cycle where times of plenty are balanced by times of little. Humans have evolved to expect this cycle, which is why traditional lifestyles do not have typical Western diseases.

Below is a list of articles exploring all sorts of aspects of feasts and feasting. Covering the impacts you may know about but many you probably don’t.

The most important thing is that you start to learn about the impacts of feasts and ways in which you can adapt your lifestyle to live healthily with the abundance we enjoy in the modern world.

As your understanding progresses, you will develop your own answers that bring health while you enjoy each feast. You will then really understand how to enjoy life in the modern lifelong feast that we have come know.

Key Pages

These pages focus on specific feasts and festivities and how to thrive during them.

The Road to Christmas

Christmas is a long festival and an excuse for lots of fun. I think differently, and what I have found is that with a little experimentation, you can have an…

Key posts

These articles explain why we need to learn how to live well during feasts and festivities.

How to lose weight. Create a daily Feast and famine cycle

When I started thinking about turning my weight gain dynamic into a weight loss dynamic I decided I would like to have a feast and famine every day. As humans…

Feast and Famine: Is that what our bodies expect?

I was in the Open University library a couple of weeks back. I had the urge to pop down the human biology section and see what caught my eye. I…

Weight loss and Christmas. The food addicts guide to feasts part 2

This post follows on from part 1 Holiday health What I have learnt at these times of feast is that they are also times that I don’t feel as healthy as…

Weight loss and Christmas. The food addicts guide to feasts part 1

I am now living in that nice space where I don’t fear putting on weight simply because I know exactly how to lose it. It’s been a complicated road to…

What you put into your body or how you get rid of it: What’s the most important?

Does any one know what we’re supposed to be eating any more? Seriously I really think it depends who you listen to. Everyone has a different answer. Think I’m crazy?…