Weight loss. Activity doesn’t have to be physical
Successful weight loss is not only about physical activity. It is primarily about the weight gain…
Shopping and the value of boot sales: More treasure
Carrying on from yesterday’s theme I found these wonderful memories with my son and the treasure…
Shopping and the value of boot sales: Finding treasure
The photos here are about the great deals and finds you can get by stepping outside…
Feasts | Make you strong | parenting | steps
Halving your shopping bill
I’m very proud to share my wife Kats wonderful post on how to halve your shopping…
What pedometer tracks daily life?
I’m looking for something cheap and simple to start tracking the steps in my daily life….
activity | CHD | diabetes | high blood pressure | insulin resistance | obesity | pre-diabetes | pressure | weight loss
Why walking is good for you
I like to think of walking as comparing it to the stock in a soup. By…
How to exercise more in normal life. Toddlers and Ikea part two
Following up last week’s visit we went back today to get one of the items we…
How to exercise more in normal life. Toddlers and Ikea
So I just want to be more active in general but most decisions now involve a…
Get busy living or get busy dying
Ongoing health is about regular challenges making you strong enough to resist the pressures you face…
Shop yourself fit
Wouldn’t it be great if the very act of doing something you love could make you…
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