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activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?

Follow your dreams | Fun | lifestyle | moments | play | sleep | spectacular performances | Well being
Does your lifestyle make you thrive?
My experience of people talking about health is that you can either be happy or healthy….

Make christmas work for you!!!
So the festival is upon us. How much fun we will have? I like to make…

Fit for daily life: Life is easier when you are fit
Another example of being fit making daily life easier is when I popped out for a…

The beauty in a walk
Another photo from another walk. This is I believe a 12th century church reminding us brits…

Playing on the floor. 5,4,3,2,1 start your engines
Just a little Sunday morning fun with my best little friend. No furniture just play and…