Brain health

I have a ton of research and links on this site about the brain, mind, brain health, sleep and so many other things brain related …

Healthy human T cell

Immunity

Immunity is very much a hidden super power which we only really appreciate when we get sick. It is a shame because without our immune …

four person standing at top of grassy mountain

Life. An energy cycle

Image by pericomart(pericomart.blogspot.com) via Flickr I’ve had this idea floating in my head for weeks now. So I’m finally getting round to putting down into …

person holding black tube

Metabolism and Disease

Time is my enemy right now but I wanted to share the article how Abnormal metabolism is at the heart of some serious health problems …

person putting coin in a piggy bank

Activity requires funding

The need for daily activity is slowly becoming recognised. Yet government support for it is also quickly being shelved. This article implies that all we’ve …

Can takeaways be healthy?

On the face of it take away food is much more about entertainment than nutrition and so take away food is generally Over salted Over …