nutrition Archives

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What you put into your body or how you get rid of it: What’s the most important?

ByColin Chambers 25 March, 200921 February, 2025

Does any one know what we’re supposed to be eating any more? Seriously I really think…

pair of fresh yummy croissants on black glass surface

The French Paradox: Having your cake and eating it

ByColin Chambers 19 September, 200829 November, 2024

I mentioned to a friend recently about the French paradox. That is the idea that some…

Training your intake: Intermittent Fasting

ByColin Chambers 13 September, 200831 December, 2024

I’ve been reading a little about intermittent fasting from the Modern Forager site. It’s fascinating me….

silhouette of girl running on the seashore during golden hour

Is it exercise or vitamin d that helps fight cancer?

ByColin Chambers 3 July, 200829 November, 2024

I’ve just been reading a fascinating article at http://wholehealthsource.blogspot.com/2008/06/more-fat-soluble-vitamin-musing.html which in part makes a case for low levels…

Why are trans-fats so bad?

ByColin Chambers 29 April, 200829 November, 2024

The answer is very simple really. Trans-fats get a bad name because they are linked to…

nutrition

What you put into your body or how you get rid of it: What’s the most important?

The French Paradox: Having your cake and eating it

Training your intake: Intermittent Fasting

Is it exercise or vitamin d that helps fight cancer?

Why are trans-fats so bad?

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