Where are the conversations?
I don’t know about you but one thing I have always struggled with is finding the right…
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How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
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make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
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Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
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Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
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activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
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Create a simple game for my son
I want to start making simple games for my son Nate to share things with him….
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Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
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biology | compete | competing | competition | DNA | ecosystems | evolution | immunity | steps
The Plague and the benefits of Horizontal Gene Transfer
How do you express the concept of Horizontal Gene Transfer in a way most people could understand and…
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biology | DNA | ecosystems | evolution | steps | Virtual body
Build a Virtual Body: Bacteria communicate with their hosts
This article Communication between bacteria and their hosts is the kind of thing I look for to support…
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How to live with migraine?
I have a mission this year to help my wife learn to live with her migraines. My wife…
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Feasts | obesity | road to christmas | steps | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 2
This post follows on from part 1 Holiday health What I have learnt at these times of…
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Money: The Energy of Economies
We’ve all heard the phrase ‘money makes the world go around’. Have you ever considered money…
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Education: New Rules
Lifelong learning is a topic close to my heart. I’m very frustrated that mainstream education is…
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compete | competing | competition | Follow your dreams | Life advice | lifestyle | mind | Psychology | steps | Strategy
A message for life
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
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Testing my margins
So I had a match today against my nemesis. We play regularly and it’s always close….
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