10 tips for enjoying christmas while keeping the weight off
The plan over Christmas was to really test Fit2Thrive by getting into the spirit of the holiday and at…
Days out | Everyday adventures | Family fun | Kids | parenting | road to christmas | steps
A Play day at the family gym!!!
Building on the idea of using christmas to get fit and healthy through a parent workout today…
Bacon and Mozzarella winter salad with roasted veg
I just had to share a pic of this lunch because I am so proud that…
Follow your dreams | parenting | Parks | sport | steps
The World Cyclocross Championships Workout
Parent workouts simply means fitting your workout within your normal parenting day instead of trying to fit…
Everyday adventures | Kids | moments | movement | parenting | road to christmas | steps
Parenting workouts: Christmas lights switch on
Fun Christmas activities like watching the Christmas lights being switched on are a great way to…
Pate sandwich with marmalade and onions
Todays challenge was very simple. Combine shop bought ingredients and finish with a home made twist….
compete | competition | Education | Learning | Make you strong | steps
knowledge is literally power!!!
I am considering an equation to explain the value of knowledge that is based on Einsteins…
What can you do with Cabbage?
With delivery of our veg box I now have the challenge of making meals with a vegetable…
Movement is the platform for power
Last night I applied the concept that Power comes from movement, movement does not come from…
Pace yourself through periodisation
Wouldn’t it be incredibly useful if you could ensure that you were at your best when…
How to make coleslaw in 5 minutes!!!
I’ll confess straight up, I have always wanted to make my own coleslaw but never done…
Cooking | Food | road to christmas | steps
What can you make with a vegetable box?
A couple of evenings ago we got a vegetable box from fresh fields farm boxes and almost instantly…
Nutrition: A problem of supply and demand
A core concept to understand in maximising health is that our bodies are constantly managing supply and…
Where are the conversations?
I don’t know about you but one thing I have always struggled with is finding the right…
How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
Create a simple game for my son
I want to start making simple games for my son Nate to share things with him….
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