Pate sandwich with marmalade and onions
Todays challenge was very simple. Combine shop bought ingredients and finish with a home made twist….
compete | competition | Education | Learning | Make you strong | steps
knowledge is literally power!!!
I am considering an equation to explain the value of knowledge that is based on Einsteins…
What can you do with Cabbage?
With delivery of our veg box I now have the challenge of making meals with a vegetable…
Movement is the platform for power
Last night I applied the concept that Power comes from movement, movement does not come from…
Pace yourself through periodisation
Wouldn’t it be incredibly useful if you could ensure that you were at your best when…
How to make coleslaw in 5 minutes!!!
I’ll confess straight up, I have always wanted to make my own coleslaw but never done…
Cooking | Food | road to christmas | steps
What can you make with a vegetable box?
A couple of evenings ago we got a vegetable box from fresh fields farm boxes and almost instantly…
Nutrition: A problem of supply and demand
A core concept to understand in maximising health is that our bodies are constantly managing supply and…
Where are the conversations?
I don’t know about you but one thing I have always struggled with is finding the right…
How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
Create a simple game for my son
I want to start making simple games for my son Nate to share things with him….
Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
biology | compete | competing | competition | DNA | ecosystems | evolution | immunity | steps
The Plague and the benefits of Horizontal Gene Transfer
How do you express the concept of Horizontal Gene Transfer in a way most people could understand and…
biology | DNA | ecosystems | evolution | steps | Virtual body
Build a Virtual Body: Bacteria communicate with their hosts
This article Communication between bacteria and their hosts is the kind of thing I look for to support…
How to live with migraine?
I have a mission this year to help my wife learn to live with her migraines. My wife…
Feasts | obesity | road to christmas | steps | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 2
This post follows on from part 1 Holiday health What I have learnt at these times of…
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