10 tips for enjoying christmas while keeping the weight off
The plan over Christmas was to really test Fit2Thrive by getting into the spirit of the holiday and at…
Bacon and Mozzarella winter salad with roasted veg
I just had to share a pic of this lunch because I am so proud that…
Pate sandwich with marmalade and onions
Todays challenge was very simple. Combine shop bought ingredients and finish with a home made twist….
What can you do with Cabbage?
With delivery of our veg box I now have the challenge of making meals with a vegetable…
How to make coleslaw in 5 minutes!!!
I’ll confess straight up, I have always wanted to make my own coleslaw but never done…
Cooking | Food | road to christmas | steps
What can you make with a vegetable box?
A couple of evenings ago we got a vegetable box from fresh fields farm boxes and almost instantly…
How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
Cooking | Food | lifestyle | Well being
Is Gently Cooked Food Better for You?
I just came across Is Gently Cooked Food Better for You? from the excellent Marks Daily Apple….
What pedometer tracks daily life?
I’m looking for something cheap and simple to start tracking the steps in my daily life….
Michel Roux: you don’t need a protein with every meal
Michel said in a radio 5 live interview that you don’t need a protein in every meal. That…
Effortless and nutritious Parsnip and Carrot soup
We just got a new soup maker, so as you can imagine, I’ve been looking for reasons…
Stilton and onion pastryless quiche
Cooking should be easy. Atleast if you’re going to do it when you’re busy. I was…
activity | Cooking | obesity | weight loss
How to lose weight: It’s not what you eat but the way that you eat it.
An important reason I find it easy to keep my weight down is that the way…
Get fit by doing the things you love
The point of Fit2Thrive is to make you fit enough to chase what makes you happy….
Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
Weight Loss: How do you control hunger? Don’t eat too regularly
One common pattern I have noticed about my own hunger is that the more regularly you…
Health advertising: Why does it treat us like idiots?
Watching the BBC programme the men who made us fat reminds me how the food, and…
How to lose weight. Create a daily Feast and Fast cycle
When I started thinking about turning my weight gain dynamic into a weight loss dynamic I…
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