How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
How being a parent is making me healthy and adding to my life.
This is a genuine thing. I’m slowly gaining the balance I need in life and the…
Create a simple game for my son
I want to start making simple games for my son Nate to share things with him….
Business | coaching | competition | Psychology | sport | Strategy | tennis
Want to win: Pick your battles
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
Business | competition | sport | Strategy | tennis
Strategy: Did you lose or were you beaten
All top competitors hate to lose but they can accept being beaten. That’s how I see…
Relaxing under pressure: Trust
Building on my article Relaxing under pressure I can explain the benefit of my focus on trust. Do…
Low Back Pain
I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the…
Relaxing under pressure: Accuracy
Building on my article Relaxing under pressure I can explain the benefit of my focus on accuracy. I’ve…
Relaxing under pressure: Consistency
Building on my article Relaxing under pressure I can explain the benefit of my focus on consistency. Last…
Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
Relaxing under pressure
It’s just as important to build your mind as it is your technical skills and your…
activity | injury | metabolism
Is the quality of energy supply crucial to the effects of Parkinsons and related heart failure?
Following on from the finding that the ability of your brain to harness energy could explain age…
activity | alzheimers | brain | mind
Fitness: Could your brains ability to harness energy explain age related mental decline?
Everyone seems to assume that your mind must degrade with age. I’ve never seen convincing evidence…
Excellent Vic braden interview from Online Tennis Instruction
Vic Braden has been around tennis for a long time. He has some fascinating and useful…
cancer | lifestyle | sleep | stress | Well being
Functional medicine: an alternative treatment for cancer: Fitter Food Radio episode 11
I’m listening to Fitter Food Radio episode 11 with Jo Gamble on Embracing Nutrition. It is quite…
Development Matters in the Early Years Foundation Stage (EYFS)
The early years foundation stage (EYFS) framework provides a basis for the school curriculum. It’s what the school system hopes…
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