A Parisian adventure: My day at Roland Garros
Living a dream If you were living a life-long dream, wouldn’t it be great if all the mini adventures and challenges you face in life had …
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily take up a few hours each day so it’s …
Hidden adventures: Exploring Rushmere park
What do you do on holiday? Find places to play and places to eat right. And the places to play often involve plenty of standing …
Why health is made at home and hospitals are for repairs
I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts right now because while I love those I already …
Keys to weight loss: Smarter Goals
I’ve done a lot of soul searching recently, wondering about what I’ve achieved, what hasn’t worked out. One thing that stands out to me is …
Create your path: Invest in knowledge
If you want to create your dream lifestyle it’s really not that hard but it does take work and it is possible. You might think that …
Playing for balance: The fun behind good health
Good health is about being happy because being unhappy affects you whether you realise it or not. I say this because health is always presented …
Taking time to live life will only inspire your work…
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Good health and fitness really is easy to achieve. Jim Laird explains how
Why are we all getting fatter and suffering from diseases of obesity? Jim Laird explains why being weaker and pushing ourselves too hard are literally …
What’s a stroke like and what can it teach us
Thankfully I haven’t had a stroke but this amazing video from ted.com gives an insight from a neuroscientist on how she experienced a stroke. Thankfully …
How to achieve success: 21 amazing lessons
Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something. What makes one person fit may make another unfit …
train your mind to see the good in every situation
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The pressure is good for you
The pin came with an extra quote that I love “When we long for life without difficulties, remind us that oaks grow strong in contrary …
Beauty in Venice
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Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I felt that not only had I recovered but I’d …