Fun, food and frolics: How to stimulate your metabolism while you chow down

Colin ChambersDays out, Diet, Follow your dreams, Food, Hiking, Make you strong, parenting, Parks, steps 4 Comments

Another thing you do on holiday is eat out isn’t it. In fact it can easily take up a few hours each day so it’s great if you can really maximise the fun involved. Though meal times are often situations which promote bad health and this can be exacerbated on holiday because they often put you in a situation where you are: …

little boy squatting on sandy ground

Why health is made at home and hospitals are for repairs

Colin Chamberscells, general health, Health Marketing, Make you strong, Physical Education, politics, steps, Well being Leave a Comment

I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts right now because while I love those I already have I like balance and different view points. The key take away resonates so clearly with all I have learnt over the years that I just had to share. health is made at home, hospitals …

sticky notes on board

Keys to weight loss: Smarter Goals

Colin Chamberscompete, Make you strong Leave a Comment

I’ve done a lot of soul searching recently, wondering about what I’ve achieved, what hasn’t worked out. One thing that stands out to me is that I’ve really embraced the principle of Smarter goals. As I’ve matured I’ve simply focused more and more on the principles of smarter goals in a sub-conscious way. Over time it’s become clearer to me …

woman raising her hands up while sitting on floor with macbook pro on lap

How to achieve success: 21 amazing lessons

Colin ChambersFollow your dreams, Learning, Make you strong, spectacular performances, steps, Strategy, success Leave a Comment

Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something. What makes one person fit may make another unfit or unhealthy. So fitness requires the right mindset for success and over the years I have been compiling a list of inspirational talks and lessons on the mindset required for success. I haven’t yet had …