Will you be healthy enough for your retirement?
Most people save money for retirement without ensuring they will have the health and well-being to…
How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
How being a parent is making me healthy and adding to my life.
This is a genuine thing. I’m slowly gaining the balance I need in life and the…
Create a simple game for my son
I want to start making simple games for my son Nate to share things with him….
Business | coaching | competition | Psychology | sport | Strategy | tennis
Want to win: Pick your battles
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
Business | competition | sport | Strategy | tennis
Strategy: Did you lose or were you beaten
All top competitors hate to lose but they can accept being beaten. That’s how I see…
Brain’s motor cortex uses multiple frequency bands to coordinate movement
How and why we move is a fascinating topic. We have long known that muscle movement…
Exercise may slow progression of retinal degeneration
That is the finding of a study in the Journal of Neuroscience. Exercise appears to preserve…
Relaxing under pressure: Trust
Building on my article Relaxing under pressure I can explain the benefit of my focus on trust. Do…
Relaxing under pressure: Accuracy
Building on my article Relaxing under pressure I can explain the benefit of my focus on accuracy. I’ve…
Low Back Pain
I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the…
Relaxing under pressure: Consistency
Building on my article Relaxing under pressure I can explain the benefit of my focus on consistency. Last…
Can training your nerves improve athletic performance?
In the last post I asked Why train your nerves? It was a precursor to explaining the…
Relaxing under pressure
It’s just as important to build your mind as it is your technical skills and your…
Why train your nerves?
For many years I’ve noticed the forgotten aspect of training your nervous system and the adaptations…
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