The right kind of Tennis
This occurred to me at lunch. I write for tennis but it applies to anything we…
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Where are the conversations?
I don’t know about you but one thing I have always struggled with is finding the right…
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Will you be healthy enough for your retirement?
Most people save money for retirement without ensuring they will have the health and well-being to…
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How can cream tea and fruit crumble for breakfast be healthy!!!
Cream tea to start!! When it’s a blueberry scone with strawberries and creme fraiche, with fresh…
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make effortless roast vegetables in advance
The best part of cooking is when one simple ingredient takes a dish in a different…
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Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
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Can both of you have fun when your little one is ill?
You can’t always make it fun when your little one is ill but it is always…
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activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
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How being a parent is making me healthy and adding to my life.
This is a genuine thing. I’m slowly gaining the balance I need in life and the…
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Create a simple game for my son
I want to start making simple games for my son Nate to share things with him….
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Business | coaching | competition | Psychology | sport | Strategy | tennis
Want to win: Pick your battles
Sport reflects the competition inherent in life and picking your battles is the lesson we learn…
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activity | general health | hobbies | lifestyle | movement | tennis | Well being
How can Tai Chi help my daily life? Flow more, Force less
I’ve always wanted to learn about Tai Chi but never found the time. I saw a…
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Business | competition | sport | Strategy | tennis
Strategy: Did you lose or were you beaten
All top competitors hate to lose but they can accept being beaten. That’s how I see…
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Brain’s motor cortex uses multiple frequency bands to coordinate movement
How and why we move is a fascinating topic. We have long known that muscle movement…
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Relaxing under pressure: Trust
Building on my article Relaxing under pressure I can explain the benefit of my focus on trust. Do…
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Exercise may slow progression of retinal degeneration
That is the finding of a study in the Journal of Neuroscience. Exercise appears to preserve…
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Relaxing under pressure: Accuracy
Building on my article Relaxing under pressure I can explain the benefit of my focus on accuracy. I’ve…
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Low Back Pain
I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the…
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Relaxing under pressure: Consistency
Building on my article Relaxing under pressure I can explain the benefit of my focus on consistency. Last…
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Can training your nerves improve athletic performance?
In the last post I asked Why train your nerves? It was a precursor to explaining the…
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