Exploring North Wales Without a Plan (And Loving It)
For years, I’d heard whispers about North Wales. The beauty. The mountains. The peace.But like many…
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How a Norfolk Coast Road Trip Helps Me Live With Binge Eating
Discover how a simple Norfolk coast road trip helps me manage binge eating cravings through distraction, movement, and layered healthy habits.
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Hidden Reason We Keep Spraining Our Ankles (and How to Stop)
Have you ever sprained your ankle? Discover the hidden reason we keep spraining our ankles and…
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Betws-y-Coed – The Vibrant Village in North Wales I Have to Return To
Some places you visit once and feel complete.Betws-y-Coed in North Wales isn’t one of them. A…
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Why I Drove to RAF Lakenheath & Mildenhall to Watch Planes
Last Friday, I found myself standing beneath the shadow of an E4 military jet as it…
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A North Wales Escape – Why You Should Climb Snowdon
I Climbed a Mountain for the Memories I didn’t climb Snowdon to prove anything.Not to hit…
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Why Brackmills Park Might Be the Best Kept Secret Near Northampton
Slowing Down, Getting Out, and Sharing More Often What a walk in the park reminded me…
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Anglesey Adventures – How a Welsh Getaway Helped Me Heal
And why it might help you do the same Just before the summer holidays rolled in,…
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competing | Follow your dreams | Life advice | Make you strong | movement | Physical Education | steps | Teacher | training
Bruce lee: Martial Artist
Bruce Lee is an example of the strength you have if you are unapologetically you. Your…
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Roadtrips, Energy, and the Real Meaning of Movement
This weekend, I took a roadtrip to Cambridge. No destination agenda. No productivity goal. Just movement….
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You’re Always Ageing. But You Choose How.
Discover how to age well by investing in ancestral health, daily movement, and mindset shifts. Learn…
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Investing Isn’t About Money — It’s About Life
What if the most valuable investment isn’t financial, but personal? In this post, we explore why…
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How My Love of Flying Became a Surprising Health Plan
What if the things you do for fun aren’t distractions from your health—but the very foundation…
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Family fun | hobbies | sport | tennis
What Tennis Taught Me About Healing, Presence, and Joy
Tennis wasn’t supposed to be my sport. I didn’t grow up with a racket in hand….
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Football as a Healing Hobby
Discover how football can support physical, mental, and emotional wellbeing through every stage of life. From…
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Healing Through Hobbies: Why Play Might Be the Health Plan You’ve Been Missing
What if the things you love — the ones you call hobbies — are the real…
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Days out | Family fun | Flying | steps
Holmbeck farm 2016
I just came across these beautiful pictures from my first visit to Holmbeck Farm Airfield. It…
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Be yourself to be the best
If you want to live your best life, you need to learn to be yourself first….
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Book review: Transformer: THE DEEP CHEMISTRY OF LIFE AND DEATH by Nick Lane
Transformer is a fascinating book by Nick Lane explaining the chemistry involved in keeping cells alive….
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bioelectricity | biology | cells | DNA | ecosystems | genetics | steps | Teacher | Virtual body
Nick Lane: Bio Chemistry
Nick Lane is a biochemist researching the chemical processes fundamental to life. He is currently Professor…
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