How My Love of Flying Became a Surprising Health Plan
What if the things you do for fun aren’t distractions from your health—but the very foundation…
Family fun | hobbies | sport | tennis
What Tennis Taught Me About Healing, Presence, and Joy
Tennis wasn’t supposed to be my sport. I didn’t grow up with a racket in hand….
Football as a Healing Hobby
Discover how football can support physical, mental, and emotional wellbeing through every stage of life. From…
Healing Through Hobbies: Why Play Might Be the Health Plan You’ve Been Missing
What if the things you love — the ones you call hobbies — are the real…
Days out | Family fun | Flying | steps
Holmbeck farm 2016
I just came across these beautiful pictures from my first visit to Holmbeck Farm Airfield. It…
Be yourself to be the best
If you want to live your best life, you need to learn to be yourself first….
Book review: Transformer: THE DEEP CHEMISTRY OF LIFE AND DEATH by Nick Lane
Transformer is a fascinating book by Nick Lane explaining the chemistry involved in keeping cells alive….
bioelectricity | biology | cells | DNA | ecosystems | genetics | steps | Teacher | Virtual body
Nick Lane: Bio Chemistry
Nick Lane is a biochemist researching the chemical processes fundamental to life. He is currently Professor…
The royal society
The Royal Society has taught me so much over the years that I have to include…
bioelectricity | biology | cells | DNA | ecosystems | genetics | steps | Teacher | Virtual body
Michael Levin: Bio Electricity
Dr Michael Levin has spent his career exploring the big questions surrounding what makes life think,…
bioelectricity | biology | cells | steps
Bio electricity
Bioelectricity is a well-established field that is growing in acceptance in common culture. From work by…
ecosystems | Physics | Space | steps
Is space an ecosystem?
The theory I have been building a theory of gravity for a long time now, and…
Jamie Oliver: The Naked Chef
Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…
Institute of Human Anatomy
Presented by Johnathan, I find the Institute of Human Anatomy channel on YouTube to be a…
Book review: Immune: A journey into the system that keeps you alive – the book from Kurzgesagt
The immune system is just a true wonder of the universe and the authors at Kurzgesagt…
Katy Bowman: Nutritious Movement
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
Book review: Physical Activity and Obesity (Claude Bouchard)
Obesity is a major risk factor for many chronic diseases, including: Obesity is a complex disease…
activity | ageing | cancer | CHD | cholesterol | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | steps | Teacher
Claude Bouchard Phd: Physical activity and Obesity
Over the three decades I have been researching health and wellness I have discovered many incredible…
diabetes | general health | insulin resistance | key posts | metabolism | obesity | Physical Education | pre-diabetes | stroke
Why inactivity kills and what you can do
For decades, I have seen evidence that governments are waking up to the notion that inactivity…
activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher
Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
I have read so much over the years about the dangers of sedentary behaviour, but I…
End of content
End of content
