Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
Why having fun is good for your health
Enjoyment is so important because research shows time and again that people who achieve their goals…
Why varying your movement patterns balances the pressures on your body
Do you know how you move? That’s a bit of a strange question isn’t it, I…
Why exploring a neighbourhood is the best way to learn about it.
Do you really know what your neighbourhood is like? Do you know where the nice bits…
Why taking a moment to relax is worth the effort
Life is busy isn’t it. It is so easy to get caught up in the hustle…
Why a change in activity can help restore your mind
How often do you feel exhausted and lack energy despite having spent a long time sat…
Can cells think? Michael Levin
As is usual for Michael Levin, this is a truly magnificent talk that introduces you to…
Learn how you work
Every day I am glad that I have learnt how I work Fit2Thrive Life is about…
What is Homeostasis?
Life is hard and it takes a tremendous toll on you yet your body automatically heals…
Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Cornwall holiday 2023: Preparation
Introduction We have just come back from a wonderful holiday in the lovely village of Porthcurno…
Creativity thrives on what the brain fears most | Beau Lotto | Big Think
The neuroscience of creativity is really about growth learning and overcoming challenges to compe up with…
3 things a Genius gets right that we get wrong | Tim Sanders | Big Think
Genius is so often treated the same as talent in that everyone seems to assume that…
Cells organize themselves to generate forces that model the tissue shape
Ok this article just blew me away because since evolution means that oranisms adjust over time…
Improve your eyesight with EndMyopia and the short sighted podcast
This past year, I discovered a wonderful podcast that opened my eyes to what my vision…
Einsteins brilliance came from a Growth Mindset
This insightful video explores the exceptional challenges Einstein had to overcome in order to achieve success…
Why a focus on process is a super power by Andrew Huberman
also Mastery is one of my favourite topics because it teaches you why the best way…
If Brains are Computers, Who Designs the Software? – with Daniel Dennett A royal institution lecture
Oh my am I loving this lecture from the royal institute and Daniel Dennett. It is…
biology | cells | general health | lifestyle | steps
What is Heartburn and gastro-oesophageal reflux disease? (GORD, GERD, Acid reflux)
A friend of mine ask me about GORD and I have to admit I had no…
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