23 and 1/2 hours: What is the single best thing we can do for our health?

ByColin Chambers 16 December, 201329 November, 2024

See how quickly you can guess what Mike Evans is talking about. An excellent video that really makes you think.

ByColin Chambers 29 August, 200810 July, 2024

Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…

ByColin Chambers 6 August, 201322 June, 2025

Lack of physical activity is now accepted as a serious health risk and the evidence shows that our…

ByColin Chambers 20 May, 200912 August, 2025

I just had an urge to understand Melanoma, the most dangerous form of skin cancer. I’m not sure…

ByColin Chambers 20 December, 201329 November, 2024

I understand that our brains can only obtain energy from sugar. The can’t get it from…

ByColin Chambers 9 October, 202228 February, 2025

A friend of mine ask me about GORD and I have to admit I had no…

ByColin Chambers 30 November, 202430 November, 2024

Jamie Oliver has been encouraging people to cook for nearly two decades. As a celebrity chef,…

Get more inspiration