23 and 1/2 hours: What is the single best thing we can do for our health?
See how quickly you can guess what Mike Evans is talking about. An excellent video that really makes you think.
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The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses alternative theories involving factors such as stress, inefficient healing and lack of rest, notably deep sleep as potential contributors. The author concludes that heart disease likely has multiple causes. Furthermore, cholesterol should be considered as a part of the body’s healing process rather than being the main cause of heart diseases. Overall, the author encourages a healthier lifestyle to prevent heart diseases.
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