23 and 1/2 hours: What is the single best thing we can do for our health?

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See how quickly you can guess what Mike Evans is talking about. An excellent video that really makes you think.

activity | injury

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A problem with eating certain types of foods is pain in my stomach during or particularly…

ByColin Chambers 22 January, 201429 November, 2024

I listened to the match and just watched it when I got home. I heard all…

ByColin Chambers 20 December, 201329 November, 2024

I understand that our brains can only obtain energy from sugar. The can’t get it from…

ByColin Chambers 6 October, 201330 December, 2024

The question for this article is whether losing weight requires you to run or should you…

activity | recover

ByColin Chambers 11 November, 201329 November, 2024

Just came across a fascinating bit of research suggesting that exercise during pregnancy gives newborn brain…

ByColin Chambers 20 April, 20157 March, 2023

I just listened to a fascinating podcast episode called A Health-Creating Society. I’m shopping for new podcasts…

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