Curriculum | Physics | science | steps
The physics of Life
Living systems are in constant motion, from the inner workings of our cells to the synchronised…
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activity | biology | Curriculum | general health | Health Marketing | Life advice | lifestyle | steps
The Lancet – Rethinking Our Approach to Physical Activity
“Lack of activity destroys the good condition of every human being while movement and methodical physical…
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The Dangers of Physical Inactivity to our health – The lancet
What if the simplest path to better health, longer life, and more joy wasn’t a supplement,…
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The Lancet: The Pandemic of Physical Inactivity: Global Action for Public Health
Source: The Lancet, 2012 The Global Problem Physical inactivity has become a worldwide pandemic, contributing to…
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ME/CFS research
Myalgic Encephalomyelitis Explain what I know and what I have seen. Not one ME/CFS sufferer I…
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How a Day Trip to Margate Made Us Healthier as a Family
No gym. No diet. Just giggles and gains. A day at the beach Most people wouldn’t…
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Waterfalls, Beaches… and a Parenting Breakthrough in Wales
A 48-hour South Wales adventure — waterfalls, beaches, and family travel on a budget. Discover how simple movement, nature, and presence can transform your health and your parenting, proving that sometimes, the trip really does the work.
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Exploring North Wales Without a Plan (And Loving It)
This post is part of my Summer Series, where I share how our family holidays became…
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How a Norfolk Coast Road Trip Helps Me Live With Binge Eating
Discover how a simple Norfolk coast road trip helps me manage binge eating cravings through distraction, movement, and layered healthy habits.
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Betws-y-Coed – The Vibrant Village in North Wales I Have to Return To
Some places you visit once and feel complete.Betws-y-Coed in North Wales isn’t one of them. A…
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Why I Drove to RAF Lakenheath & Mildenhall to Watch Planes
Last Friday, I found myself standing beneath the shadow of an E4 military jet as it…
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A North Wales Escape – Why You Should Climb Snowdon
I Climbed a Mountain for the Memories I didn’t climb Snowdon to prove anything.Not to hit…
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Why Brackmills Park Might Be the Best Kept Secret Near Northampton
Slowing Down, Getting Out, and Sharing More Often What a walk in the park reminded me…
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Anglesey Adventures – How a Welsh Getaway Helped Me Heal
And why it might help you do the same Just before the summer holidays rolled in,…
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competing | Follow your dreams | Life advice | Make you strong | movement | Physical Education | steps | Teacher | training
Bruce lee: Martial Artist
Bruce Lee is an example of the strength you have if you are unapologetically you. Your…
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Roadtrips, Energy, and the Real Meaning of Movement
This weekend, I took a roadtrip to Cambridge. No destination agenda. No productivity goal. Just movement….
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You’re Always Ageing. But You Choose How.
Discover how to age well by investing in ancestral health, daily movement, and mindset shifts. Learn…
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How My Love of Flying Became a Surprising Health Plan
What if the things you do for fun aren’t distractions from your health—but the very foundation…
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Football as a Healing Hobby
Discover how football can support physical, mental, and emotional wellbeing through every stage of life. From…
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