US Open 2013 Preview: Womens draw so unpredictable
So I have shared my thoughts on the Mens 2013 US Open. Let us look now…
US Open 2013 Preview: Mens draw Most exciting for years!!!
Arthur Ashe Stadium This years US Open may just be the most exciting slam of the…
Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
Feel: Practice your handshake
I am at a point in my tennis development that moving to the next level requires…
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Cincinnati 2013 Womens Final: Serena v Vika
On sunday I watched the Cincinatti final where Victoira Azarenka (Vika) beat Serena Willams 2-6, 6-2,…
Serve power: Rotate your shoulders
Here is a tip I can vouch for. Something I’ve used for a few years to…
The Shot Cycle: Read, Risk, Recover
Like any one obsessed with tennis I am fascinated with the question of how to beat…
You are what your ancestors ate? or are you?
Could it be possible that what your parents or grandparents ate could affect your health now?…
Exercise is no quick cure for insomnia
Sleep. In my view it’s under rated. I think it’s one of the most important things…
Learning goals: Practice or pressure
My question in this post is, how do you practice and what goals do you set?…
Left or right hand?
So I’m now in a fascinating situation. I’m competing regularly for the first time in my…
activity | alzheimers | brain | dementia | general health | mind
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our…
Obesity: Cell energy 101
How do humans store and use energy? One of my friends just asked me to explain…
Competing when you are weakened
Right now I have the challenge of competing while I’m not fully fit. I’m right handed…
Get busy living or get busy dying
Ongoing health is about regular challenges making you strong enough to resist the pressures you face…
Wrist Tendonitis
Unfortunately this month is about dealing with wrist tendonitis. I think it’s down to my technique…
How exercise combats Heart Disease, Insulin Resistance and Diabetes
Introduction It may surprise you to learn that getting fit won’t just help you lose much…
Modelling high blood pressure
The very long standing debate on the causes of high blood pressure has another piece of…
The cancer ecosystem
I just came across Game theory and the treatment of cancer. A fascinating article considering the…
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