Simple lunches: Avocado, cherry tomatoes and pasta
My personal challenge. Find meals with vegetables as the main attraction that you want to eat…
Can shorter players win slams?
Today, instead of exploring the question myself I thought I would ask you guys first. See…
Can we adjust or remove a neural connection?
Creating a neural connection is well understood. It is the pillar of learning, you just need…
activity | nutrition | obesity | weight loss
Exercise and weight loss: Do we know it all yet?
Watching The men who made us fat is a double-edged sword for me. I like to learn more…
Injury update: protection and active recovery (rest)
I was hoping to provide an update on my current injuries when they had healed. Unfortunately…
Tennis IS an education
The common notion is that you either get an education or you become a professional athlete…
Roger Federer: Attack weak shots redirect strong ones
As part of my series looking at what I would do to improve a persons game…
Laura Robson: Better offence from better defence
I am always trying to learn and tennis is no different. When I watch the pros…
Loose Strings
Jim MceLennan is another online teaching pro I really admire. Today he talks about of the…
Could you approach?
Could you approach on every shot you play? I follow Brent Abel of web tennis. Every…
Conquering my fears
We all have our own fears and reasons behind them. The trouble is when your fears…
US Open 2013 Preview: Womens draw so unpredictable
So I have shared my thoughts on the Mens 2013 US Open. Let us look now…
US Open 2013 Preview: Mens draw Most exciting for years!!!
Arthur Ashe Stadium This years US Open may just be the most exciting slam of the…
Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
Feel: Practice your handshake
I am at a point in my tennis development that moving to the next level requires…
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Cincinnati 2013 Womens Final: Serena v Vika
On sunday I watched the Cincinatti final where Victoira Azarenka (Vika) beat Serena Willams 2-6, 6-2,…
Serve power: Rotate your shoulders
Here is a tip I can vouch for. Something I’ve used for a few years to…
The Shot Cycle: Read, Risk, Recover
Like any one obsessed with tennis I am fascinated with the question of how to beat…
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