Why a food addict can not go ‘Cold Turkey’
An important part of this blog is about my journey of self-discovery. I am figuring out…
Feel: Practice your handshake
I am at a point in my tennis development that moving to the next level requires…
activity | cells | diabetes | insulin resistance | metabolism | movement | obesity | pre-diabetes | training | vascular diseases | weight loss
Exercise alters metabolism in minutes
Exercise has an impact on your health within minutes. That is the insight I take from…
Cincinnati 2013 Womens Final: Serena v Vika
On sunday I watched the Cincinatti final where Victoira Azarenka (Vika) beat Serena Willams 2-6, 6-2,…
Serve power: Rotate your shoulders
Here is a tip I can vouch for. Something I’ve used for a few years to…
The Shot Cycle: Read, Risk, Recover
Like any one obsessed with tennis I am fascinated with the question of how to beat…
You are what your ancestors ate? or are you?
Could it be possible that what your parents or grandparents ate could affect your health now?…
Exercise is no quick cure for insomnia
Sleep. In my view it’s under rated. I think it’s one of the most important things…
Learning goals: Practice or pressure
My question in this post is, how do you practice and what goals do you set?…
Left or right hand?
So I’m now in a fascinating situation. I’m competing regularly for the first time in my…
activity | alzheimers | brain | dementia | general health | mind
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our…
Obesity: Cell energy 101
How do humans store and use energy? One of my friends just asked me to explain…
Competing when you are weakened
Right now I have the challenge of competing while I’m not fully fit. I’m right handed…
Get busy living or get busy dying
Ongoing health is about regular challenges making you strong enough to resist the pressures you face…
Wrist Tendonitis
Unfortunately this month is about dealing with wrist tendonitis. I think it’s down to my technique…
Money: The Energy of Economies
We’ve all heard the phrase ‘money makes the world go around’. Have you ever considered money…
Education: New Rules
Lifelong learning is a topic close to my heart. I’m very frustrated that mainstream education is…
compete | competing | competition | Follow your dreams | Life advice | lifestyle | mind | Psychology | steps | Strategy
A message for life
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
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