Exploring North Wales Without a Plan (And Loving It)
For years, I’d heard whispers about North Wales. The beauty. The mountains. The peace.But like many…
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How a Norfolk Coast Road Trip Helps Me Live With Binge Eating
Discover how a simple Norfolk coast road trip helps me manage binge eating cravings through distraction, movement, and layered healthy habits.
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Betws-y-Coed – The Vibrant Village in North Wales I Have to Return To
Some places you visit once and feel complete.Betws-y-Coed in North Wales isn’t one of them. A…
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Why I Drove to RAF Lakenheath & Mildenhall to Watch Planes
Last Friday, I found myself standing beneath the shadow of an E4 military jet as it…
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A North Wales Escape – Why You Should Climb Snowdon
I Climbed a Mountain for the Memories I didn’t climb Snowdon to prove anything.Not to hit…
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Why Brackmills Park Might Be the Best Kept Secret Near Northampton
Slowing Down, Getting Out, and Sharing More Often What a walk in the park reminded me…
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Anglesey Adventures – How a Welsh Getaway Helped Me Heal
And why it might help you do the same Just before the summer holidays rolled in,…
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Roadtrips, Energy, and the Real Meaning of Movement
This weekend, I took a roadtrip to Cambridge. No destination agenda. No productivity goal. Just movement….
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Investing Isn’t About Money — It’s About Life
What if the most valuable investment isn’t financial, but personal? In this post, we explore why…
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Why a change in activity can help restore your mind
How often do you feel exhausted and lack energy despite having spent a long time sat…
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Learn how you work
Every day I am glad that I have learnt how I work Fit2Thrive Life is about…
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What is Homeostasis?
Life is hard and it takes a tremendous toll on you yet your body automatically heals…
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Investing | Life advice | Make you strong | philosophy | spectacular performances | sport | steps | Strategy | Teacher | Well being
Bruce Lee shares how to find inner peace: Be water, my friend
This article is the start of a 3-part reflection series exploring Bruce Lee’s philosophy, especially his…
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Problems of regulation
Problems with regulation and the diseases they cause The beauty is that moving around fixes this…
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balance | Make you strong | recover | road to christmas | sleep | steps | Well being
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time,…
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anxiety | balance | general health | injury | key posts | Make you strong | nerves | recover | rest | sleep | steps | Well being
Sleep: Natures fixer
Workouts are how you get strong right? Wrong!!! Yep, despite all the emphasis on lifting weights,…
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Each workout is a signal to your body to work properly
There are so many myths and misconceptions regarding exercise and movement that we generally miss the…
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Being more active improves your ability to prevent damage and recover
When reviewing all I’ve learned about the benefits of exercise, I feel that the most important…
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Nutrition: A problem of supply and demand
A core concept to understand in maximising health is that our bodies are constantly managing supply and…
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Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
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