Make christmas work for you!!!
So the festival is upon us. How much fun we will have? I like to make…
BBC Secret Universe: The Hidden Life of the Cell
The secret universe the hidden life of the cell is a ground breaking TV show that opens…
Physiology moves back onto centre stage: a new synthesis with evolutiona…
For me this is a seminal article. The Virtual Physiological Human project that Professor Noble leads…
balance | diabetes | general health | migraine | pre-diabetes | recover | sleep | Well being
Russell Foster: Why do we sleep?
If we don’t sleep we simply don’t work properly. So what does it do for us,…
coaching | compete | competing | competition | Education | Physical Education | politics | spectacular performances | sport | Strategy | tennis | training
It’s not about the talent, it’s about the opportunity
In the article Legacy of son’s success motivation for Judy Murray Judy points out that despite her…
How-To: Standup Workstation with Mark Sisson
Let Mark from Marks Daily Apple show you how to put the work out in to…
Problems of inflammation
Inflammation is quickly becoming linked with just about every major disease and for good reason because it is…
activity | competition | politics | sport | tennis
Sexism or Professionalism?
Martina Navratilova feels sexism is still rampant in tennis. I can see her point but don’t…
Pupils ditch chairs to stand at desks
What is the easiest way to be more active without adding lots more work to do?…
activity | brain | general health | insulin resistance | migraine | mind | nutrition | recover
How Much Glucose Does Your Brain Really Need?
I understand that our brains can only obtain energy from sugar. The can’t get it from…
Andre Agassi and Stefanie Graf on the Mysteries of Success
Life is a good teacher, whether you’re a tennis player or not. You just have to…
How I prevent double faults
That is a a big claim. Serving is often the toughest part of the game of…
competing | ecosystems | Flying | Follow your dreams | leading | Learning | relationships | spectacular performances | Strategy | truth
What made the Wright brothers successful
I needed a little inspiration in the challenges of being an entrepreneur and inventor. I just…
Born after 1960? Then you’re probably poorer than your parents
The guardian reported that if you Born after 1960? Then you’re probably poorer than your parents. It’s…
What I am learning from my injuries
I am active therefore I get injured. That’s probably the best way to think about it….
Sports Injuries: An introduction
This year for me has been about injuries, their treating, rehabilitation and prevention. Thankfully I’m pretty…
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