Fit for daily life: Life is easier when you are fit
Another example of being fit making daily life easier is when I popped out for a…
Migraine treatments: Upper Cervical Care
Ian Bulow made an interesting comment on my previous post on curing migraines. He suggested I…
How to live with migraine: Why a caffeine turbo boost saps your brains energy
I am a big fan of the Oatmeal and I just love how he explains how…
How to live with migraine: Can you push your brain too far?
I feel migraine is a very personal challenge and so I am expecting there to be…
Are Wearables ready yet?
I’ve been waiting for wearables for years now. I’m hearing a lot about them recently so…
Injuries: How to treat Tennis Elbow
Thankfully this isn’t something I’ve suffered from, mainly because I learnt early on how to fix…
Fit for days out: Our day at the Olympics 2012
A theme running through this blog is the idea of Life as play, where you use…
Serena Williams coaching setup
As part of my series of posts looking at the coaching setups of the top pro…
Trust me I’m a doctor: caffeine and migraine
I’ve been wanting to share this for a few months. Now that I have started some…
Victoria azarenka coaching setup
Vika has had a long standing coach named Sam Sumyk. Most of what I know about…
What coaching support do top tennis players need?
I’ve started a series of posts looking at the coaching setups of the top players on…
How to live with migraine?
I have a mission this year to help my wife learn to live with her migraines. My wife…
How to lose weight. Create a daily Feast and Fast cycle
When I started thinking about turning my weight gain dynamic into a weight loss dynamic I…
How to cure migraines: Do Migraines reflect an injured brain?
This post may challenge everything you know about Migraine but I have a genuine need to…
How to lose weight: Find your weight loss dynamic
Losing weight is all about setting up a weight loss dynamic which simply means figuring out…
Disney movie Frozen and Toddler fun
If you haven’t already seen the Walt Disney animated film Frozen with your toddler then you…
Roger Federer coaching setup
I hadn’t realised that Roger has a similar setup to the rest of the top 4….
How to lose weight: Be active, keep motivated and have fun
In other posts I’ve talked about the obvious, physical activity. It is key but I remember…
National Geographic Live! – The Power of Photography to Reveal
Simply fascinating what is happening in the world around us. This film is about North Korea….
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