Serena Williams coaching setup
As part of my series of posts looking at the coaching setups of the top pro…
Trust me I’m a doctor: caffeine and migraine
I’ve been wanting to share this for a few months. Now that I have started some…
Victoria azarenka coaching setup
Vika has had a long standing coach named Sam Sumyk. Most of what I know about…
What coaching support do top tennis players need?
I’ve started a series of posts looking at the coaching setups of the top players on…
How to live with migraine?
I have a mission this year to help my wife learn to live with her migraines. My wife…
How to lose weight. Create a daily Feast and Fast cycle
When I started thinking about turning my weight gain dynamic into a weight loss dynamic I…
How to cure migraines: Do Migraines reflect an injured brain?
This post may challenge everything you know about Migraine but I have a genuine need to…
How to lose weight: Find your weight loss dynamic
Losing weight is all about setting up a weight loss dynamic which simply means figuring out…
Disney movie Frozen and Toddler fun
If you haven’t already seen the Walt Disney animated film Frozen with your toddler then you…
Roger Federer coaching setup
I hadn’t realised that Roger has a similar setup to the rest of the top 4….
How to lose weight: Be active, keep motivated and have fun
In other posts I’ve talked about the obvious, physical activity. It is key but I remember…
National Geographic Live! – The Power of Photography to Reveal
Simply fascinating what is happening in the world around us. This film is about North Korea….
Please don’t help my kids
As a father I’m constantly searching for the balance between helping my son and holding him…
Exclusive tennis match: Noah & Bahrami vs McEnroe & Leconte @ Optima Open
Now this is how tennis should be played. Or atleast I wish I could play it…
Book Review: The Court Jester by Mansour Bahrami
A fascinating read. I had absolutely no idea who Mr Bahrami was before I read the…
Feasts | obesity | road to christmas | steps | weight loss
Weight loss and Christmas. The food addicts guide to feasts part 2
This post follows on from part 1 Holiday health What I have learnt at these times of…
Weight loss and Christmas. The food addicts guide to feasts part 1
I am now living in that nice space where I don’t fear putting on weight simply…
How can you lose weight and be happy?
I’m planning a series of articles on weight loss tips and weight loss resources. Something I’ve…
Rafa and Toni Nadal: What makes it work?
I’m starting a series of posts looking at the impact of coaching. Who better to start…
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