Hidden Reason We Keep Spraining Our Ankles (and How to Stop)
Have you ever sprained your ankle?
Discover the hidden reason we keep spraining our ankles and how to stop it. Learn prevention tips from a world-class physio, simple daily habits to strengthen your ankles, and why this knowledge can keep you active for life.
I studied biology, PE, and sports science — yet no one ever taught me how to prevent an ankle sprain or fix one properly. Injury prevention just wasn’t part of the conversation. If I’d known then what I know now, it would have saved me years of pain, kept me more active, and opened the door to countless more adventures.
For me, movement isn’t just about health. It’s about life — exploring new places, making memories with my kids, and moving with confidence, without fear of injury. Every step towards preventing injury is another step towards living more fully.
Years ago, I met an amazing physiotherapist who taught me how to rehabilitate my badly sprained ankle. His approach worked so well that I could walk again almost immediately. But over time, I forgot the details of what he’d taught me — and years later, I had to rediscover it all over again. I share that story here:
Rehabilitating.a sprained ankle
In my latest video, I share:
- The hidden reason so many people sprain their ankles
- How modern life quietly weakens them
- What I learned from a world-class physio who works with elite athletes
- Simple ways to retrain your reflexes and strengthen your ankles for life
The first part of the video dives deep into the “why” — and I know it may feel complex at first — but I finish with a clear, actionable summary you can start using right away. This knowledge has helped me for decades, and it can help you too.
Watch the full video here:
https://youtu.be/RuOemNheHKU
Resources Mentioned in the Video:
If you want to go deeper into ankle strength and injury prevention, here are two trusted resources:
- Ankle Sprain Program – An evidence-based rehab program from leading physiotherapists, packed with proven exercises and strategies to protect your ankles for life.
https://www.learn.physio/p/anklesprain?srsltid=AfmBOore6Lwd3PtMHrgnXq8KJpltzdwszr75Z5MvNb8J68PmTQdcQmae - Free Ankle Sprain Papers – A collection of 10 scientific papers you can download to deepen your understanding and see what the research actually says.
https://www.learn.physio/p/10-free-ankle-sprain-papers?srsltid=AfmBOoocDw7hC8tuELDq5y-zIpNR3p797Vw3ZglD6Y_Ckf5oWjbRuP58
Whether you’re walking through a city, hiking a trail, or simply want to move without pain — these insights will help you stay active, resilient, and ready for whatever adventures come next.
