Weight Loss: How do you control hunger? Don’t eat too much each meal
At first this seems like the most obvious thing in the world. The reason I say…
cancer | CHD | immunity | vascular diseases
How white blood cells are transported could explain heart disease
The article Nanoparticles cause cancer cells to die and stop spreading is a fascinating explanation of a very exciting…
Is Ana’s footwork an example to her colleagues
Watching Ana ivanovic v Serena I felt I noticed really good footwork. Particularly in changing direction….
Australian open : Wawrinka such aggressive attack
Watching Stan against tommy robredo reminds me just how aggressive he has becoming. His footwork is…
Caffeine and migraine: Report: Today it has made me nervous!!!
Just a quick report. Yesterday I tried having two teaspoons of coffee instead of one. Not…
Hormesis, disease resistance, aging and activity
Hormesis. Is a term from biology describing a common relationship where a little of something is…
Australian Open 2014: Why mental strength is king for Nadal and Djokovic
I came across a wonderful analysis of Nadals success a while back and recently wanted to…
Australian open 2014: Nadal v Monfils 3rd round
Nadal teaches Gael why every action has an equal and opposite reaction. I’ve just tuned in…
biology | DNA | ecosystems | evolution | steps | Virtual body
Build a Virtual Body: Bacteria communicate with their hosts
This article Communication between bacteria and their hosts is the kind of thing I look for to support…
brain | Life advice | mind | recover | sleep
A good night of sleep is like hosing down your filthy brain
Why animals sleep remains one of the enduring mysteries of biology, but new research suggests the…
activity | cells | diabetes | general health | insulin resistance | key posts | movement | obesity
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then…
Weight Loss: How do you control hunger? Don’t eat too regularly
One common pattern I have noticed about my own hunger is that the more regularly you…
activity | Grand Slams | sport | tennis
What is the fan slam?
The fan slam is attending all four tennis grand slam events, preferably in one year. It’s…
biology | DNA | ecosystems | Virtual body
How could you build a virtual human body?
My idea in a paragraph I want a virtual body to facilitate research, teaching and general…
How to exercise more in normal life. Toddlers and Ikea
So I just want to be more active in general but most decisions now involve a…
Weight loss: Avoid empty experiences. Make the most of each experience.
One specific thing I have changed is a focus on being in the moment more. I…
Brain Function "Boosted For Days After Reading a Novel"
Reading a gripping novel causes biological changes in the brain which last for days as the…
Health advertising: Why does it treat us like idiots?
Watching the BBC programme the men who made us fat reminds me how the food, and…
Good physics is good business
For every action there is an equal and opposite reaction, also known as the conservation of…
Should Federer learn from Wawrinkas Australian Open success
What I really wish is that the swiss have a word with his fellow countryman or…
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