Physical inactivity

activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher

Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
ByColin Chambers 8 October, 202429 November, 2024

I have read so much over the years about the dangers of sedentary behaviour, but I…

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ageing | cancer | CHD | diabetes | insulin resistance | obesity | Osteoporosis | Physical Education | Reviews | Teacher | vascular diseases

Book review: Physical Activity and Health The evidence explained: Second edition (Adrianne E. Hardman and David J. Stensel)
ByColin Chambers 6 October, 202429 November, 2024

I was lucky enough to be lectured by Adrianne Hardman at Loughborough University during my degree….

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activity | Everyday adventures | Make you strong | movement | Physical Education | recover | road to christmas | steps

Avoiding soreness from lack of movement
ByColin Chambers 26 October, 201414 December, 2024

Have you ever noticed that when you don’t move much, you can actually feel worse?

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