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- general health | Life advice | lifestyle | play | pressure | sleep | steps | stress | Well being
Relax your way to health
Okay, now I think it’s time to talk about an idea I’ve been nurturing for a…
What coaching support do top tennis players need?
I’ve started a series of posts looking at the coaching setups of the top players on…
Reservoir Dinos: Improving mobility through play
Being fit and healthy is not only about challenging yourself with daily chores. It’s about having…
Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Hackaball – A programmable ball for active and creative play
https://d2pq0u4uni88oo.cloudfront.net/projects/1639101/video-505737-h264_high.mp4 I want to see a lot more of things like this. Active play. Check out their…
What can snooker teach us about obesity? Yes, it might actually have health benefits part one
Snooker is probably the last sport that you would consider to be in any way healthy, let alone teach you anything weight loss or how to prevent obesity. I was so surprised when I realised something fundamental about snooker.
I cannot name a single snooker number one or world champion that had serious trouble with their weight during their triumphs.
Find out why I think this happens and how it can help you in part one of three.
