Every minute of your life is an opportunity to invest in yourself by picking the right activity. Which activity is right for you? what fits you depends on your nature and human nature is complicated, fascinating and something everyone should learn.
The better you understand your nature, the better you can pick the right activity to balance your health over time, so that you live your best life.
.Fit2Thrive is about lifelong learning to achieve your best life.
Life is made up of daily activities, including those we want to do and those we have to do. Our lifelong health depends on how we go about these activities.
The fun in life comes from constantly learning new ways to enjoy the journey.
Activities: Embrace
Embrace self-development. Life is a journey of growth that benefits from regular experimentation. You will never know it all, but every moment can teach you something, so you can know more today than you did yesterday. These are ongoing activities that we do every day, often lasting the day or longer.
Experiment regularly. You will never know it all, but every moment can teach you something so you can know more today than you did yesterday. Life is a journey of…
Work is the stuff you have to do but don’t necessarily want to do and since we all have to do it so why not benefit from it. Work is…
We mark our lives by events from our birth to our death and every point in between. From holidays, to birthdays, to festivities like Christmas, Easter, Diwali and the new…
Daily life revolves around food in every culture yet the menu varies across the world from the Mediterranean to North and South America, to Asia and everywhere in between to…
Humans have thrown feasts since antiquity. From modern traditions such as Christmas and Easter to birthdays and festivals, humans enjoy a good feast. Traditional lifestyles are adapted to the natural…
Travel is about holidays, days out, hiking, business trips. In nature this is called migration. Travel is good for you, it broadens the mind, body and soul and has huge…
Enjoy the best holidays ever Are your holidays always the best they can be? Join me on a journey learning how to combine getting fit and healthy while having a…
Weymouth in 2015 was the best holiday ever This holiday was the best it could be Join me on my journey learning how to combine getting fit and healthy while…
Cornwall in 2023 was the best holiday ever This holiday was the best it could be Join me on my journey learning how to combine getting fit and healthy while…
This year we took a new approach — instead of one holiday, we spread our adventures across the full six-week summer break. From seals to waterfalls, fighter jets to simple…
As a parent, you may feel like you have very little free time, barely any money, and are always exhausted. So, your time is precious, your budget is tight, and…
Christmas is a long festival and an excuse for lots of fun. I think differently, and what I have found is that with a little experimentation, you can have an…
Curriculum: Pressure
Energy helps us deal with the pressures we face in life. Learn how to harness your energy to manage the pressures of life and find balance with all the competing demands on your time and resources.
The effect of Exercise on humans
Energy Matters: the secrets of fat loss
Binge eating is something so normal to me it only recently came to my attention that I suffer from it. It is probably the main reason why I decided I…
If like me you love to learn then you’ve probably asked yourself many times how you actually learn anything. What is the process involved and how can you use it…
The basic concept in this blog is that ‘fitness is the absence of disease’. It is widely recognised that the fitter you are the less disease you are likely to…
Migraine is a severe headache that so many suffer from, which is debilitating, and its worst forms keep people from living their lives. I am fortunate not to suffer from…
Teachers: Environment
You are your habits. How you pass the time reflects your basic habits. This is where you learn to create moments in each day where you restore your balance and grow in some way. These are simple activities we do most days. Take moments in a day and learn about the impact they have on you.
Do you ever feel confused about how your body actually works — how you function as a human being? Most people do. We’ve been given a very narrow, reductionist view…
Myalgic Encephalomyelitis Explain what I know and what I have seen. Not one ME/CFS sufferer I have met was a lazy person before they began suffering. They are all type…
I have recently discovered that Milton Keynes was founded as a city of trees and planned as a first city or “city within a forest”. As I explore further, I…
I have always wanted to research and share the history of milton keynes and I have now accumulated a lot of knowledge, books and other references regarding this great city….
A friend recommended this book as it helped them help their child using the insights and techniques provided along with the right professional support. What I get from reading this…
As is usual for Michael Levin, this is a truly magnificent talk that introduces you to the true complexity of cells in a way that we are only beginning to…
Transformer is a fascinating book by Nick Lane explaining the chemistry involved in keeping cells alive. It offers some fascinating insights into the ways in which cells work well and…
Nick Lane is a biochemist researching the chemical processes fundamental to life. He is currently Professor of Evolutionary Biochemistry in the Department of Genetics, Evolution and Environment at University College London. Learn how…
Dr Michael Levin has spent his career exploring the big questions surrounding what makes life think, grow and understand its environment. The journey he and his team have been on…
