Parenting

As a parent, you may feel like you have very little free time, barely any money, and are always exhausted. So, your time is precious, your budget is tight, and you lack the energy to do anything outside of your normal routine. To be honest, you struggle to find the energy for your typical day, so adding anything else, like a workout, to your already packed day is just not going to work.

Lightening the load

That is how I have always felt about the idea of mixing workouts like running and gym work with the crazy busy lifestyle that your average parent leads. So, when I became a parent, I started this series as part of my investigation into better ways to stay fit and healthy. My aim is to lighten the load and reduce the pressure you feel by reducing the number of tasks you have to do on a daily basis.

I have achieved this by being smart about how I structure my life and learning lessons from our ancestors, who knew how to do this well. Then I set about applying that knowledge, along with more modern understanding, into the modern worldin which we live. At first,

Initially, it may seem challenging as you have a lot to learn, but it can also be enjoyable. In the long run, the benefits will pay off as you start to experience a simpler and more enjoyable life, giving you time to breathe and cherish the special moments.