People at the end of their lives are remarkably consistent about their happiest moments and their biggest regrets. What brings most happiness is the time spent doing simple things with people they care about, friends and family and what they regret is focusing too much on bigger things like work. So in the end the only thing that truly matters in life is time and how you spend it and the small seemingly insignificant moments are the most important part.

You will never change your life until you change something you do daily.

The secret of your success is found in your daily routine.

JOHN C. MAXWELL

So in understanding our own potential and pursuing our best life, it is essential to pay regular attention to what is happening in the moment. What is happening to us and around us, to our cells and around our cells, to our environment and environments around us?

We cannot appreciate all of this at once but over a lifetime the knowledge gained from examining moments builds a wealth of experience and creating moments in each day where you restore your balance and grow in some way builds a life of cherished memories.

Below are many articles exploring what is in a moment and ways to spend them well

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