The effect of Exercise on humans

Exercise done right has so many benefits for the human organism it is impossible to list them all in one page. Unfortunately, the word exercise has come to mean so many things that it is not completely clear what exercise is and is not.

The word exercise has also become divisive to many which is a shame because in reality it is just like food in that we require food to live and without it our lives suffer. Yet there are so many types of exercise and ways of exercising that, like food, It is easy to get confused about what is good for you, or bad for you, at any one time.

In this topic, I wanted to explore exercise in its own right to clarify some things and show how complex this topic is. My hope is that, just like food, exercise becomes something that you explore and learn about throughout your life as you learn how to exercise well and develop good habits.