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How it works (Cornerstone)

What do you want to develop?

Fit2Thrive is all about taking each moment and each day as an opportunity to learn and to grow. This self development section is provided a place to start or continue that daily journey. 

 

What do you want to learn about today?

Make the best of what you have

Life is made up of activities you have to do and the ones you want to do. 
 
A successful life involves using the activities you HAVE to do to be able to do the activities you WANT to do. 
 
It is a life long learning process.
 
Use teachers and courses to help over come the obstacles you face in activities 
 

Therefore to acheive your dream life you need to ACT 

  • Activities: make up your life
  • Courses: help you with activities
  • Teachers: help you with activities and courses
Lifestyle education involves learning how to get from you where you are in life and where you want to be.  Using teachers and educational resources to overcome any obstacles on the way by developing your life skills. 
 
It’s self education. to help you on your journey I provide courses to get you started and introduce you to teachers I wish I had at the start of my journey. 
 

Another way to consider the ACT approach is as theory and practice of lifelong learning 

  • Activities: The daily practice of life
  • Courses: The theory underpinning daily practice
  • Teachers: help you with turn theory into best practice
 

Self development therefore requires that you follow the same path as all others who have achieved their potential by making the best of what you have by putting the effort and study necessary into achieve your potential.

Health and wellness reflect a life well lived, which means avoiding injuries. Being active protects against the ten biggest illnesses in modern life. Reducing inactive, sedentary behaviour reduces the associated injuries of this lifestyle. It strengthens and protects against them. That’s why health and wellness require you to act.

Learn the Fit2Thrive process

If you want to discover your TRUE potential and you only have a little time, learn the Fit2Thrive process and start your journey today.

 

This free introductory course explains the Fit2Thrive process, giving practical examples of how you can start your self development process today

Lifestyle intro Form (#5)

Key articles

If you have only a little time and energy and want to learn these are the key areas to focus on if you want to get the best out of Fit2Thrive

Lifestyle intro Form (#5)

Courses (Theory)

There is so much to learn just pick a topic to learn about and see where it leads. What do you want to learn about?

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Lifestyle intro Form (#5)