How it works (Cornerstone)
What do you want to develop?
Fit2Thrive is all about taking each moment and each day as an opportunity to learn and to grow. This self development section is provided a place to start or continue that daily journey.
What do you want to learn about today?
Make the best of what you have
Therefore to acheive your dream life you need to ACT
- Activities: make up your life
- Courses: help you with activities
- Teachers: help you with activities and courses
Another way to consider the ACT approach is as theory and practice of lifelong learning
- Activities: The daily practice of life
- Courses: The theory underpinning daily practice
- Teachers: help you with turn theory into best practice
Self development therefore requires that you follow the same path as all others who have achieved their potential by making the best of what you have by putting the effort and study necessary into achieve your potential.
Health and wellness reflect a life well lived, which means avoiding injuries. Being active protects against the ten biggest illnesses in modern life. Reducing inactive, sedentary behaviour reduces the associated injuries of this lifestyle. It strengthens and protects against them. That’s why health and wellness require you to act.
Learn the Fit2Thrive process
If you want to discover your TRUE potential and you only have a little time, learn the Fit2Thrive process and start your journey today.
This free introductory course explains the Fit2Thrive process, giving practical examples of how you can start your self development process today
Key articles
If you have only a little time and energy and want to learn these are the key areas to focus on if you want to get the best out of Fit2Thrive

Holidays

How exercise improves your health

The Road to Christmas

Walking
Courses
Specifically designed courses that simplify your journey to a happy healthy life.
Teachers
Specialist teachers to help guide your journey. Find the teacher for you.
Courses (Theory)
There is so much to learn just pick a topic to learn about and see where it leads. What do you want to learn about?

Ageing well requires staying fit

Binge eating

How to lose weight

Low Back Pain

Managing Diabetes through Physical Activity

Obesity: What you can do

Rehabilitating a sprained ankle

The effect of Exercise on humans
Activities (Practice)
Life is complicated and our learning is never finished. The fun therefore is in constantly learning new ways to enjoy the journey.

Days out

Diet: Food and drink

Hobbies: Passtimes

Holidays

I want to be a pilot!!! Duxford Airshow 2015

Parent workouts

Play: The fun behind good health
