It is not how much weight we lose that matters but how we lose weightFit2Thrive
Over the years like everyone I’ve tried all sorts of ways to adjust my weight. Some times gain it and some times lose it. I’ve now got to a point where I am very comfortable getting to the weight i want to be so I feel I have the control and freedom I always wanted. So I thought I was in a position to share a few things I learned along the way. I hope they help.
The thing is though, I am still learning and exploring. So I’m really just sharing the lessons from my journey so far. The most important thing to me is that I’ve found an approach that brings a smile to my face and lots of fun to my life. That’s why I find it works so well. What it does require though is searching for new ideas to keep things fresh but that’s part of the fun.
Here are the articles I have written so far