Theory
Theory
The theory section is about understanding the human being as a whole. How it works, what it is capable of and how to take care of it.
A lot of people are really intimidated by the insane complexity of trying to understand a human being but if you learn the basic concepts first you can understand enough to stop being overwhelmed and see the general way that your nature works.
How will Theory help me?
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Theory
There is so much to learn just pick a topic to learn about and see where it leads. What do you want to learn about?
Ageing well requires staying fit
Ageing is many people’s greatest fear because many believe that to age is to wane and that life doesn’t get…
Colin Chambers
Battling Cancer through exercise
The basic concept in this blog is that ‘fitness is the absence of disease’. It is widely recognised that the…
Colin Chambers
Binge eating
Binge eating is something so normal to me it only recently came to my attention that I suffer from it.…
Colin Chambers
Can you reverse insulin resistance
I read an article Insulin resistance and pre diabetes and just had to report the findings of the major study…
Colin Chambers
Genes and Genetics
The way Genes and Genetics are perceived in current culture is that they are god-like elements that determine our fate…
Colin Chambers
Getting started with Fit2Thrive: the six principles of a happy, healthy lifestyle
This short course introduces newcomers to the six principles of a happy, healthy lifestyle Providing an introduction to how the…
Colin Chambers
History of human lifestyle
Human life has been evolving for billions of years. Our way of life over this time has changed many times,…
Colin Chambers
How crucial is your diet to your health?
I find most things in diet and exercise aren’t as cut and dried as they’re first presented, so I’m generally…
Colin Chambers
How exercise combats Heart Disease, Insulin Resistance and Diabetes
Introduction It may surprise you to learn that getting fit won’t just help you lose much weight. It’ll help you…
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How exercise improves Heart Disease risk
The article challenges the standard explanation that high cholesterol levels are the main cause of heart disease. The author discusses…
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How exercise improves your health
For years we have been told that exercise is good for us. Now the evidence is becoming indisputable. Being inactive…
Colin Chambers
How to help Dementia and Alzheimers
Lack of physical activity is now accepted as a serious health risk and the evidence shows that our brains need as much…
Colin Chambers
How to lose weight
It is not how much weight we lose that matters but how we lose weight Fit2Thrive Discovering how to effectively…
Colin Chambers
Injury: Correcting impaired cells
The pressures of life make us and they break us Fit2Thrive Unfortunately, injury is a normal fact of life. Some…
Colin Chambers
Low Back Pain
I find Dr Mike Evans presentations excellent. Back problems often come when the infrastructure of the back doesn’t work as…
Colin Chambers
Managing Diabetes through Physical Activity
At university, I learnt how much exercise can do for Diabetes, particularly Type II. Since then I have spent a…
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Obesity: What you can do
Why is obesity prevalent now compared to 100 or 1,000 years ago? And why is it also prevalent in Western…
Colin Chambers
Rehabilitating a sprained ankle
I sprained my ankle quite badly on August 10th this year. I’ve sprained my ankles a ton of times before…
Colin Chambers
Sleep: Natures maintenance cycle
Sleep is fundamental to health and any form of successful happy life yet we neglect it all the time and…
Colin Chambers
The brain
The brain is just the most fascinating thing in the world, at least it is to me. Carl Sagan famously…
Colin Chambers
The effect of Exercise on humans
Exercise done right has so many benefits for the human organism it is impossible to list them all in one…
Colin Chambers
The pandemic of physical inactivity: global action for public health
For a while, I have been seeing evidence that governments are waking up to the notion that inactivity is its…
Colin Chambers
Vision
Vision is such a complex and incredibly useful gift and we are still learning so much about how it actually…