Betws-y-Coed – The Vibrant Village in North Wales I Have to Return To
Some places you visit once and feel complete.Betws-y-Coed in North Wales isn’t one of them. A…
Why I Drove to RAF Lakenheath & Mildenhall to Watch Planes
Last Friday, I found myself standing beneath the shadow of an E4 military jet as it…
A North Wales Escape – Why You Should Climb Snowdon
I Climbed a Mountain for the Memories I didn’t climb Snowdon to prove anything.Not to hit…
Why Brackmills Park Might Be the Best Kept Secret Near Northampton
Slowing Down, Getting Out, and Sharing More Often What a walk in the park reminded me…
Anglesey Adventures – How a Welsh Getaway Helped Me Heal
And why it might help you do the same Just before the summer holidays rolled in,…
competing | Follow your dreams | Life advice | Make you strong | movement | Physical Education | steps | Teacher | training
Bruce lee: Martial Artist
Bruce Lee is an example of the strength you have if you are unapologetically you. Your…
Roadtrips, Energy, and the Real Meaning of Movement
This weekend, I took a roadtrip to Cambridge. No destination agenda. No productivity goal. Just movement….
You’re Always Ageing. But You Choose How.
Discover how to age well by investing in ancestral health, daily movement, and mindset shifts. Learn…
Investing Isn’t About Money — It’s About Life
What if the most valuable investment isn’t financial, but personal? In this post, we explore why…
How My Love of Flying Became a Surprising Health Plan
What if the things you do for fun aren’t distractions from your health—but the very foundation…
Family fun | hobbies | sport | tennis
What Tennis Taught Me About Healing, Presence, and Joy
Tennis wasn’t supposed to be my sport. I didn’t grow up with a racket in hand….
Football as a Healing Hobby
Discover how football can support physical, mental, and emotional wellbeing through every stage of life. From…
Healing Through Hobbies: Why Play Might Be the Health Plan You’ve Been Missing
What if the things you love — the ones you call hobbies — are the real…
Days out | Family fun | Flying | steps
Holmbeck farm 2016
I just came across these beautiful pictures from my first visit to Holmbeck Farm Airfield. It…
Be yourself to be the best
If you want to live your best life, you need to learn to be yourself first….
Book review: Transformer: THE DEEP CHEMISTRY OF LIFE AND DEATH by Nick Lane
Transformer is a fascinating book by Nick Lane explaining the chemistry involved in keeping cells alive….
bioelectricity | biology | cells | DNA | ecosystems | genetics | steps | Teacher | Virtual body
Nick Lane: Bio Chemistry
Nick Lane is a biochemist researching the chemical processes fundamental to life. He is currently Professor…
The royal society
The Royal Society has taught me so much over the years that I have to include…
bioelectricity | biology | cells | DNA | ecosystems | genetics | steps | Teacher | Virtual body
Michael Levin: Bio Electricity
Dr Michael Levin has spent his career exploring the big questions surrounding what makes life think,…
bioelectricity | biology | cells | steps
Bio electricity
Bioelectricity is a well-established field that is growing in acceptance in common culture. From work by…
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