cells | diabetes | insulin resistance | steps | weight loss
You can only burn fat in a carbohydrate flame
The human body is such a complicated thing that just about everything you learn about it is…
Want to lose weight? help your body access stored fat
To summarise this post, the concept is that exercise gets your body in order so it…
How to lose weight. Body economy
If an economy stagnates, it dies the same as your body The flow of money is…
How Non-Conformists Move the World: Adam Grant
I love TED talks and I had the pleasure today of reliving some special talks I…
Online biology courseware
When I grew up course books were physical things that you either had on your bookshelf…
biology | cells | DNA | Feasts | metabolism | Virtual body
How do you model metabolism?
The whole reason I got into software development was to improve the way in which biology…
Try the “Road to Christmas!!!”
If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas…
Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
Why having fun is good for your health
Enjoyment is so important because research shows time and again that people who achieve their goals…
Why varying your movement patterns balances the pressures on your body
Do you know how you move? That’s a bit of a strange question isn’t it, I…
Adventures | Everyday adventures | Hiking | learn | shorts | steps | Weymouth
Why exploring a neighbourhood is the best way to learn about it.
Do you really know what your neighbourhood is like? Do you know where the nice bits…
Why taking a moment to relax is worth the effort
Life is busy isn’t it. It is so easy to get caught up in the hustle…
Why a change in activity can help restore your mind
How often do you feel exhausted and lack energy despite having spent a long time sat…
bioelectricity | biology | cells | evolution | steps
Can cells think? Michael Levin
As is usual for Michael Levin, this is a truly magnificent talk that introduces you to…
Learn how you work
Every day I am glad that I have learnt how I work Fit2Thrive Life is about…
What is Homeostasis?
Life is hard and it takes a tremendous toll on you yet your body automatically heals…
Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Cornwall holiday 2023: Preparation
Introduction We have just come back from a wonderful holiday in the lovely village of Porthcurno…
Creativity thrives on what the brain fears most | Beau Lotto | Big Think
The neuroscience of creativity is really about growth learning and overcoming challenges to compe up with…
3 things a Genius gets right that we get wrong | Tim Sanders | Big Think
Genius is so often treated the same as talent in that everyone seems to assume that…
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